Viewing entries tagged Yoga
Fitness Pilates, Yoga & Mindfulness Workshop
A workshop of movement - Fitness Pilates, Yoga and Mindfulness at St Nicholas' Park, Warwick with Jon Earls and Hazel Oliver
Fitness Pilates is a sequence of flowing movements with a functional element about it as it differs from the more traditional mat-based pilates, with its global approach to how the body moves and functions, incorporating twisting, bending, reaching, being it in standing, side lying, all fours, supine, prone positions. All...
Tags: #fitnesspilates, Awareness, be present, Bone health, breathing, core, fitness, flow, focus, functional fitness pilates, hazel oliver, health, heart health, in the moment, mindfulness, mindset, movement, st nicspark, strong, warwick, Warwickshire, Yoga
Where : Meon Vale Leisure Centre Village Hall
Day : Tuesdays, Starting September 2nd 2014
Time : 1.30-2.30pm
Cost : 6 week block booking £54.00 (drop-in £11.00
Here's the link, just click
It relaxes, yet uplifts you. It soothes your soul, yet stimulates your spirit. It calms your mind, yet energises your body. * Maintain, Improve or Recover your health. * Get fit and Energised, no matter what your age. * Balance your Mind and your...