Viewing entries tagged workouts
19day Belly Buster Jump-Start Detox Programme
Are you ready to jump on the Belly Buster Jump-Start Detox.?
And start rocking into 2016.
This 19day Jump-Start On-line detox programme will give you the knowledge
on how to cleanse and fuel your body to feel healthier, fitter and happier.
On-line support group
Daily e-mails with your food, hydration, workouts, supplementation.
help, support and guidance throught the programme
Purpose of the Belly Buster Jump-Start Detox is to cleanse...
I'm not taking my computer with me but I do hope to log on at stages on my journey, but just in case I don't before Christmas Day,
I want to thank all that have attended my classes over the year and years, whether it's Cardio/Fatbuster at Hampton Lucy, Insanity at Lower Quinton, Rosebird or on the Rec, my U3A Fitness Pilates groups in Wellesbourne, Thursdays Malthouse, Alveston group Monday's Meon Vale group and my early bird Bootcamp crew, who brave the 6.15am start, I...
Newsletter 15th July 2013
Quote "The only man who never makes mistakes is the man who never does anything. -Theodore Roosevelt
Class news ... all class are on until end of July
What news ....?
Well, what a brilliant couple of weeks we are having, so much going on in the UK, Glastonbury - so it's festival season, Robbie Williams- Wembley, F1 British Grand Prix- Silverstone, New Zealand v England 20/20 Cricket, The Lions winning down under and of course...