Time to change...!! Calling all Men and Women too
What is #INSANITY?
It's a Total Body Conditioning Program in one workout....!!
Working with MAX Interval training workouts,
which Increase your metabolism rate,
so we have the EPOC (Excess Postexercise Oxygen Consumption) effect, YES.....!!
burn fat 24-48 hours post workout...
Burning fat when we sleep...., Sweet...
So the whole body works at its optimal levels,
for improving fitness, strength, weight loss, endurance, speed, agility, function, balance, co-ordination and offers results
Sounds good ah..!!!,
Everythings done in one...