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Athlete 12

Posted by Hazel Oliver
Hazel Oliver
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on Friday, 07 June 2019
in Classes
                                             Brand New On-line Programme Athlete 12 Holistic Core Restore ® Athlete 12.  It’s 12 weeks of upping your game, upping the intensity, upping the effort and ultimately, 12 weeks of getting FITTER, FASTER, STRONGER and being able to go for LONGER because you’ve built a strong HCR foundation and now, you’re ready to roll! So once you have your...
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#INSANITY.....!!!!, Oh Yeah baby #INSANITY is coming to Stratford U Avon

Posted by Hazel Oliver
Hazel Oliver
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on Tuesday, 15 April 2014
in Fitness
                                          Time to change...!! Calling all Men and Women too               What is #INSANITY? It's a Total Body Conditioning Program in one workout....!! Working with MAX Interval training workouts, which Increase your metabolism rate, so we have the EPOC (Excess Postexercise Oxygen Consumption) effect,  YES.....!! burn fat 24-48 hours post workout... Burning fat when we sleep...., Sweet...   So the whole body works at its optimal levels, for improving fitness, strength, weight loss, endurance, speed, agility, function, balance, co-ordination and offers results Sounds good ah..!!!, Everythings done in one...
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It's all happening 5th November --

Posted by Hazel Oliver
Hazel Oliver
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on Thursday, 01 November 2012
in News
After a wonderful 4 day break in the Lakes District with my family, climbed a few mountains,  Scarfell being one of them.....It's back home and down to business..... Starting Monday 5th November,  it's all happening All On-Line & Live programs/classes are on fire.....  RESULTS before christmas, ladies & gents,  what a cracker...!!! 14day FatBuster & Detox plan, 28day "Drop A Dress Size", 4-week November Stratford-U-Avon BootCamp crew, And I'm on BIG ME UP coaching program........ Having no time is not an excuse, usless you want...
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Fitness 30 Workouts - Video

Posted by Hazel Oliver
Hazel Oliver
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on Wednesday, 27 June 2012
in Fitness
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