H.O. Fitness - News and Advice

      AromaTouch by doTERRA      AromaTouch is a beautiful massage technique - It was developed by Dr David K Hill. It's a featherlike touch technique that works gently but powerfully on your body's systems, looking to bring about a state of balance and harmony to your body. It's a 9 step lovely treatment with the amazing doTERRA Essential Oils. These AromaTouch oils are Certified Pure Therapeutic Grade of oil, that's pretty top-notch quality. These particular oils have been...

It's all about Lifestyle..! View this email in your browser It's all about Lifestyle..! How true that is...?I totally agree with the report that was talked about on the news last week. At long last a report to says that cancer is affected by lifestyle, environment issue and stress are major contributors. Take a look and listenhttp://www.bbc.co.uk/news/health-35111449 Stats..... 70-80% of cancers are down to lifestyle...... Looking for that " Perfect Lifestyle."...,that he talks about, it's not easy, otherwise everybody would be doing it....

Hot flushes and night sweats....!Those taboo words -  menopause- pre,  peri--menopausal and post menopausal I have been waking up in the nights, sweating like a P.I.Gthose lovely night sweats......,So I decided to do some more researchand after sticking my head in a book called The Hormone Cure" by Dr Sara Gotteried MD Dr Sara, as she is known is the hormone health industryhighly qualified, Harvard medical school, doctor of obstetrics/gynaecologist. Husband, two kids , very successful and totally burned out and her GP wasn't listening to her.Night sweats, hot...

View it in your browser. Good Morning......" It's Pancake Day"Here's a healthy clean pancake recipe for you., http://paleogrubs.com/banana-pancake-recipes....   Enjoy :-) What a Break through for women's health, at the Wellness Summit on the weekend. As you know I was their last weekend and I had some light bulb moments happen to me.As I said in my last post it was Relevant for Real Life Stages for Every Women. We need to be addressing all these issues for women's health.The topics of pelvic health/floor, wellness, mediation, relaxation, fitness...