Viewing entries tagged weight loss
Post Natal PowerPlate Course.
Start getting your body back in shape with my 6 session Post Natal Powerplate course.
Safe and effective exercise, that strengthen, increase muscle tone, fat burning to aid with weight loss, pelvic floor friendly. Looking at nutrition and lifestyle habits
Sessions are 1-2-1, once a week with your specific goals in mind. Sessions are 45 minutes.
Looking to restore your core, re-connect the pelvic floor and adding specific dynamic movement, if that is what’s right...
It's a little noisy this one..
Apricots good for the skin & hair
Mango's good immune system
pineapple - good for boost digestive enymes,
Find out more about the health and wellness benefits that juicing could offer you and so much more, at my "Why Juice " Workshop
details coming soon..!,
Fitness, nutrtion & wellness post-natal
Push Buggy Fitness
Start on Wednesday 9th September 2015.
Fitness, nutrition and wellness course, for the post-natal mum
Want to get back to fitness and exercise that is safe and effective after having your wonderful baby but have no idea where to start?
Are you wanting to?
Tone up lose weight have better sleep
Have more energy decrease mood swings nutrition & wellness
Be more confident, focused and clarity in your our...
Tags: #movement, #squat, fitness, health baby, healthy mummy, Meon Vale Leisure Centre, mummy tummy matters, nutrition post natal, post natal fitness, strong body and mind, tone up, weight loss
Calliing all post-natal mum's
View this email in your browser
Push Buggy Fitness
Calling all post-natal mum’s, is this you,? or a friend who's just had a baby. Wanting to get back to fitness and exercise that is safe and effective after having your wonderful baby but have no idea where to start?
Are you wanting to?Tone upLose weightHave better sleep More energyLessen mood swingsBe more confident, focused and clarity in your our mind.Feel better about yourself and your body.Meet other...