H.O. Fitness - News and Advice

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Bounce back to fitness

Posted by Hazel Oliver
Hazel Oliver
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on Friday, 21 August 2015
in Classes
Post Natal PowerPlate Course.        Start getting your body back in shape with my 6 session Post Natal Powerplate course. Safe and effective exercise, that strengthen, increase muscle tone, fat burning to aid with weight loss, pelvic floor friendly. Looking at nutrition and lifestyle habits Sessions are 1-2-1, once a week with your specific goals in mind. Sessions are 45 minutes. Looking to restore your core, re-connect the pelvic floor and adding specific dynamic movement, if that is what’s right...
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Funky Monkey Juice,with a totally tropical taste.!

Posted by Hazel Oliver
Hazel Oliver
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on Wednesday, 19 August 2015
in Health
It's a little noisy this one.. Apricots good for the skin & hair Mango's good immune system pineapple - good for boost digestive enymes, Find out more about the health and wellness benefits that juicing could offer you and so much more, at my  "Why Juice " Workshop details coming soon..!, Hazel x...
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Pushing forward... baby and I

Posted by Hazel Oliver
Hazel Oliver
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on Tuesday, 11 August 2015
in Classes
Fitness, nutrtion & wellness post-natal Push Buggy Fitness Start on Wednesday 9th September 2015.   Fitness, nutrition and wellness course, for the post-natal mum   Want to get back to fitness and exercise that is safe and effective after having your wonderful baby but have no idea where to start? Are you wanting to? Tone up                                       lose weight                                        have better sleep Have more energy                   decrease mood swings                     nutrition & wellness Be more confident, focused and clarity in your our...
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Push & Get Fit...

Posted by Hazel Oliver
Hazel Oliver
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on Tuesday, 11 August 2015
in Classes
Calliing all post-natal mum's View this email in your browser Push Buggy Fitness Calling all post-natal mum’s, is this you,? or a friend  who's just had a baby.  Wanting to get back to fitness and exercise that is safe and effective after having your wonderful baby but have no idea where to start? Are you wanting to?Tone upLose weightHave better sleep More energyLessen mood swingsBe more confident, focused and clarity in your our mind.Feel better about yourself and your body.Meet other...
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