Viewing entries tagged Warwickshire
Holistic Core Restore® Pelvic Floor + Core Fitness Class Stratford Upon Avon
Is THIS YEAR, the year that you take control of your Pelvic Floor, return to jumping/running/sneezing with confidence? Is THIS YEAR, the year that you finally address that nagging low back pain or get a better stronger...
Tags: #HCRCoach, #Holistic Core Restore, cots, functional movement, HCR Foundation course, HCRNutrition, hypertonic pelvic floor, movement, pelvic core strengthen, pelvic floor and core strength conditioning programme, POP, prolapse, Stress Incontinence, Urge incontinence, Warwickshire, womens health
Holistic Core Restore® Workshop
Forget ‘stretching’, let’s RELEASE AND RE-ALIGN! Let’s change the narrative about what we do to feel good in our skins on a daily basis. Introducing HCR Rel-ease! This programme will change FOREVER how you feel about ‘stretching’……
Aches, pains and changes to one’s posture are a standard part of life’s phase and indeed the life of any woman and man and any of us simply ‘put up’ with muscular aches and pains when...
Tags: #HCRCoach, better sleep, calm, de-stress, facisa, foam rollers, fucntional movement, hcr coach, improve performance, lifestyle and wellness, lower blood pressure, relax, Release, release tight muscles, Release workshop, Sports, tension, tight glutes, tight hips, tight shoulders, Warwickshire
Fitness Pilates, Yoga & Mindfulness Workshop
A workshop of movement - Fitness Pilates, Yoga and Mindfulness at St Nicholas' Park, Warwick with Jon Earls and Hazel Oliver
Fitness Pilates is a sequence of flowing movements with a functional element about it as it differs from the more traditional mat-based pilates, with its global approach to how the body moves and functions, incorporating twisting, bending, reaching, being it in standing, side lying, all fours, supine, prone positions. All...
Tags: #fitnesspilates, Awareness, be present, Bone health, breathing, core, fitness, flow, focus, functional fitness pilates, hazel oliver, health, heart health, in the moment, mindfulness, mindset, movement, st nicspark, strong, warwick, Warwickshire, Yoga
AromaTouch by doTERRA
AromaTouch is a beautiful massage technique - It was developed by Dr David K Hill. It's a featherlike touch technique that works gently but powerfully on your body's systems, looking to bring about a state of balance and harmony to your body.
It's a 9 step lovely treatment with the amazing doTERRA Essential Oils. These AromaTouch oils are Certified Pure Therapeutic Grade of oil, that's pretty top-notch quality.
These particular oils have been...
Tags: AromaTouch, body's systems, cotswolds, CPTG, doTERRA, Essential Oils, featherlike touch, healing oils, health and wellness, homeostasis, Warwickshire, women's health
Front man of #INSANITY Shaun T, was part of the Varsity track team, a professional US sports outfit in the world of football, baseball, basketball and many more sports.
In 1992 he had his inspiration and creation for INSANITY, from his sports team performance experience. Where their focus was on improving fitness, endurance, stamina, strength, core, weight loss, balance, hand-eye co-ordination, function. An all over body workout. Working at your MAX, over a timed session and repeat. To...
Tags: #INSANITY, Achieve, dig deeper, football, gold, hockey, insanity, Insanity timetable Startford Upon Avon, Max Interval Training, netball, results, rugby, running team, Shaun, Sports, team, team effort, tennis, Warwickshire