H.O. Fitness - News and Advice

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Don't do the wrong thing!

Posted by Hazel Oliver
Hazel Oliver
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on Friday, 22 April 2016
in Classes
                             This Holistic Core Restore and pelvic floor strengthen, re-connection and movement based programme was created for women, who are suffering in silence but not any longer with stress and urge incontinence and/or prolapse. Are you missing out, playing and running around with your children, jumping on the trampoline, enjoy tresured moments or you are sitting on the side line and letting these moments pass you by.   With weakness of the pelvic floor and other connecting muscles that support this...
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How well do you breathe..?

Posted by Hazel Oliver
Hazel Oliver
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on Wednesday, 20 January 2016
in Health
How well do you breathe? View this email in your browser How well do you breathe? How you breathe has a massive connection to thepelvic floor, diaphragm, back and abdominal wall, as you can see. All these need to be working together to get effective and optimal pelvic floor support and function. If one is not firing then that's going to hinder the pathway for its function. from stress/urge incontinence, bowel problems, prolapse etc.. Did anybody see "Call the Midwife"...
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A Game of 2 halves

Posted by Hazel Oliver
Hazel Oliver
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on Wednesday, 20 January 2016
in Health
                 As a Holistic Core Restore coach for Burrell Education, I really excited to be able to offer this Diastasis Healing program to work a long side the other brilliant holistic treatment I have to offer for women. As we are all different, this bespoke program is unique to you, your situation and circumstances, no two women will heal the same. So what is Diastasis Recti? It’s a splitting, stretching or separation of the outer abdominal wall. The job of...
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Are you splitting apart?...

Posted by Hazel Oliver
Hazel Oliver
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on Wednesday, 11 March 2015
in Health
  Are you Splitting Apart ? Diastasis Recti is tummy separation or splitting  Over the last couple of months, I have seen an increase of Diastasis clients coming to see me. In some cases years have passed after having their children, as much as 10-15 years, plus. But the diastasis is still there, as it wasn't dealt with a the time. As we know time goes by, things come and go, other things take priority and it gets pushed to the back on the...
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Diastasis Holistic Healing...

Posted by Hazel Oliver
Hazel Oliver
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on Wednesday, 04 March 2015
in Health
Diastasis Healing           This program is a holistic approach to healing Diastasis Recti   As a Holistic Core Restore coach for Burrell Education, I really excited to be able to offer this Diastasis Healing program to work a long side the other brilliant holistic treatment I have to offer for women. As we are all different, this bespoke program is unique to you, your situation and circumstances, no two women will heal the same. So what is Diastasis Recti? It’s...
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FooFoo Classes...

Posted by Hazel Oliver
Hazel Oliver
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on Monday, 25 November 2013
in Health
                                                    Stratford Upon Avon, Warwickshire's first and only FooFooFunClub is run by Hazel Oliver and Hazel is your FooFooFunClub Ambassador, trained by Jenny Burrell the creator of FooFooFunClub and www.FooFooFunBox.com and the founder of Burrell Education based in London.   The 6 week effective proven programme has been designed with 3 key principle areas, Education, Re-connection and Movement, making it easy for every women at every stage of their life's to understand and move forward with,...
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