H.O. Fitness - News and Advice

Fitness, nutrtion & wellness post-natal Push Buggy Fitness Start on Wednesday 9th September 2015.   Fitness, nutrition and wellness course, for the post-natal mum   Want to get back to fitness and exercise that is safe and effective after having your wonderful baby but have no idea where to start? Are you wanting to? Tone up                                      lose weight                                          Have better sleep Have more energy                   decrease mood swings                      Nutrition & wellness Be more confident, focused and clarity in your our...

New Class for March  for Breast Cancer Survivors Follow Us On Twitter Hazelollyfitnes Friend Us On Facebook  Hazel Oliver Forward To A Friend   The Pink Ribbon Program for Breast Cancer Survivors A pilates-based Recovery Program developed by a survivor for survivors to help regain mobility and improve quality of life. This unique Pink Ribbon Program is designed to regain the range of motion as well as strength in the affected arm and area.   Something the last thing you...

  Starting Monday 3rd November 2014 November......., Stratford-u-Avon 4-Week BootCamp is open for bookings NOW...... ladies and gents wanting to make some changes in their lifestyles to be healthier, fitter, stronger, leaner and a better understanding of food and what the body needs for better function. Little Black Dress and Black Tie season is just around the corner ladies and gents, start making changes now, for a new look you.....                    4 week Live BootCamp Sessions Times :- Early birds...

https://www.canva.com/design/DAA20HKZ7IM/3pEJPwP06GW-DR6kHyElvA/view WHAT IS Functional FITNESS PILATES?           Functional Fitness Pilates is a more modern approach to the traditional mat based pilates sessions. It still applies the same principles but also involves a more up to date scientific approach to functional movement that we use in everyday life. Lifting, turning, bending, reaching, twisting, kneeling, balancing to name but a few and more in keeping with our lifestyles. My Fitness Pilates sessions consist of a warm up, standing exercises and floor exercises, all of which...

Take a look at Fitness Pilates,  the filming could be better, but if we wait for things to be perfect before we do anything we would do nothing....   Taster for you... try it and join me on the 1st September at Meon Vale Village Hall   http://youtu.be/vdDnmJi48yg?list=UUh_lf9A-K8kYvAUeHTraq1Q   Be Brilliant Hazel x...

Functional Fitness Pilates with Positive Flow..... View this email in your browser New Classes for September 2014 at Meon Vale Leisure Centre Monday 1st September   Functional Fitness Pilates - So What is it? and how does it differ from traditional mat based pilates?.    WHAT IS this Functional FITNESS PILATES? Functional Fitness Pilates is a more modern approach to the traditional mat based pilates sessions. It still applies the same principles but also involves a more up to date scientific approach...

  Start Monday January 6th 2014                           Stratford-u-Avon Believe & Achieve BootCamp is open for bookings NOW......                       Monday, Wednesday & Friday 06.15- 07.00am Starting Monday 6th and finish Friday 31st January 2014 The Winter is here, the mornings and the night are darker, the clock have changed so let's get your workout sessions done first thing and enjoy the rest of your day. Working out in the mornings has many benefits, it's good to exercise in a fasted...

    January Skinny Jeans Magnificent 7Day Detox Get rid of those Christmas extra pounds, with a 7 day detox, 7days clean eating, 7days Results..., 7Day Detox and Clean eating plan Start on Monday 6th January 2014 This intense 7day programme that will not only kick start your fatloss, increase you metabolism , tone & sculpt your body, it will improve your fitness levels, strength, health and wellbeing. 7 x 10 Minutes workouts , in your own home 7 Day Clean eating...

Are you wanting to lose those extra lbs, in time for Party season, get into better shape and detox? With Hazel Oliver Are you in? 14 Day Detox-Faburner 14 x 10 Minute intense Workouts that you can do at home.  Daily Guidance, Nutrition plan, shopping list, recipes ideas, health tips, daily exercise workouts, Help, Support and Motivation from me via our Secret Facebook Support Group or e-mail. This program is for clients who want to lose body fat/weight and completely changed the...

                                                  Start Monday September 30th                             Stratford-u-Avon FITcamp is open for bookings NOW......             Monday, Wednesday & Friday 06.15- 07.00am The Autumn is here, the darker mornings are here, but get your workout sessions done first thing and enjoy the rest of your day. Working out in the mornings has many benefits, it's good to...

Boot camp is genuinely a fantastic way to start the morning - leaves you invigorated and ready to tackle anything that the working day may throw at you! It's great to get a full body workout without having to plan it all yourself and I've seen so many changes to my core strength in just 4 weeks - really helpful in my job as a vet! Hazel is a brilliant and enthusiastic instructor and I look forward to the days I...

                                           Ok, guys......here we go....   " 14 Day clean & lean Kettlebell programme " I'm looking for 7 guinea pigs to trail a new 14day Kettlebell programme, which will be going out in January 2013. It's an intense 14day programme that will not only kick start you fatloss but re shape your body. Improve fitness levels, body shape, tone , health and wellbeing. Ideally you will need :- A kettlebell or a dumbbell (ladies between 4-6/8 kgs, gents 10-12kgs) 14...