H.O. Fitness - News and Advice

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A Workshop of Movement and Thought

Posted by Hazel Oliver
Hazel Oliver
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on Monday, 12 November 2018
in Fitness
Fitness Pilates, Yoga & Mindfulness Workshop A workshop of movement - Fitness Pilates, Yoga and Mindfulness at St Nicholas' Park, Warwick with Jon Earls and Hazel Oliver           Fitness Pilates is a sequence of flowing movements with a functional element about it as it differs from the more traditional mat-based pilates, with its global approach to how the body moves and functions, incorporating twisting, bending, reaching, being it in standing, side lying, all fours, supine, prone positions.  All...
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Take Baby Steps to move forward ...!!!

Posted by Hazel Oliver
Hazel Oliver
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on Tuesday, 09 September 2014
in Diet
Good luck to all the running this weekend for the GNR - Great North Run, all those months of training is about pay off and to be tested.   Have a ball with it and soak up the atmosphere, energy and inspirational people you will meet on your amazing journey...Cath and Sue, I'll be thinking of you both :-) Juice Tribe - JT Juicing is so good for 3Age health and wellness.. So this is a question I've been asked... "What do you do...
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Fitness Pilates

Posted by Hazel Oliver
Hazel Oliver
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on Wednesday, 26 June 2013
in Fitness
Newsletter 26th June 2013 Quote " Instead of complaining about your circumstances, get busy and create some new ones " Class News.............................................All classes are full speed ahead... What have I been up too?........................ Week last Sunday I attended a Fitness Pilates course in Birmingham, already I'm putting the new ideas into my classes. A lot of focus on the foot and ankle and internal & external placement of the foot, so the joints move in their sockets eg, turning your toes...
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Beach body Ready with July Magnificent 7Days Detox Plan...

Posted by Hazel Oliver
Hazel Oliver
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on Monday, 10 June 2013
in Fatloss
The Magnificent 7Day Detox 7 day detox,7days clean eating, 7days Results........ 7Day Detox and Clean eating plan Start on Monday 1st July 2013. This intense 7day programme that will not only kick start your fatloss, increase you metabolism , tone & sculpt your body, it will improve your fitness levels, strength, health and wellbeing. 7 x 10 Minutes workouts , in your own home 7 Day Clean eating plan Take action, Book on Now, Cleanse and Detox your body just in...
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