H.O. Fitness - News and Advice

Shake, rattle and ready to roll Shake, rattle and ready to roll I'm all ready to rock and roll with all classes starting back and its good to be back. It was fab to be with my bootcampers early doors this morning.thank you. Last week the family and I enjoyed a week in Dorset, exploring the dramatic Jurassic coastline. We had hired a motorhome for another new adventure, of doing something different. This has been our focus this year, doing things we have...

On The UP View this email in your browser I can't believe I'm coming to the end of teaching another foofoo pelvic health course.  The 6-week unique pelvic floor, core-restore programme finishes this week..., time flies when your having fun. I love the positive effects this amazing course is having on peoples lives, lifestyle and wellness.  Simple everyday tasks which have been a nightmare for them in the past, like playing with their children, running or more challenging events, like a 20 mile run for...

www.hazeloliverfitness.com View it in your browser. Let's Talk Sex, drugs(or not) and VaVa Voom I had an amazing weekend...... I want to share with you......!! Part 1. Well, as some of you know I was at the Well Women's Summit 2014 in London this weekend, with a room full of other Fitness Professional, we are tying to bridge the gap between other clinical professional and ourselves, especially physiotherapists, as there is a massive connection on the well women's health side. I wished you could of...

Start Monday February 3rd 2014                           Stratford-u-Avon Believe & Achieve BootCamp is open for bookings NOW......                       Monday, Wednesday & Friday 06.15- 07.00am Starting Monday 3rd and finish Friday 28th February 2014 The Winter is still here, the mornings and the nights are getting lighter, let's get your workout sessions done first thing and enjoy the rest of your day. Working out in the mornings has many benefits, it's good to exercise in a fasted state, boosts your...

                                                  Start Monday September 2nd                             Stratford-u-Avon BootCamp is open for bookings NOW......             Monday, Wednesday & Friday 06.15- 07.00am Summer is still here, the light mornings are still here, get your workout sessions done first thing and enjoy the rest of your day. Working out in the mornings has many benefits, it's good to...

                                                   Starting Monday July 1st 2013                             July Stratford-u-Avon BootCamp is open for bookings NOW......             Monday, Wednesday & Friday as normal, ending Thursday 25th 2013   Summer is here, the light mornings are here, get your workout sessions done first thing and enjoy the rest of your day. Working out in the mornings has many benefits, it's good to exercise in a fasted state, boosts your metabolism so your burning fat throughout the day and the after burn (Epoc)...

                                                  Starting this Friday 26th April 2013                             May Stratford-u-Avon BootCamp is open for bookings NOW...... Are you free on Friday afternoons, starting a BootCamp session 1.30-2.30pm                                     or do 30Minutes in your lunch break                                       New Just BootCamp Live Session Where:            Stratford Recreation Ground - (meet by children play area) Time :          ...

                      Starting Monday April 29th 2013                             May Stratford-u-Avon BootCamp is open for bookings NOW......             Monday 29th April , Wednesday 1st and Friday 3rd MAY             Then Monday, Wednesday & Friday as normal, ending 24th May 2013   Spring is in the air, the lighter mornings are here, get your workout sessions done first thing and enjoy the rest of your day. Working out in the mornings has many...

                                     Starting Monday 4th February 2013                 February Stratford-u-Avon BootCamp is open for bookings NOW...... Ladies and gents, are wanting to make some changes to your lifestyles in the new year, to be healthier, fitter, stronger, leaner and a better understanding of food and what the body needs for better function. Be a part of a winning team, wanting to make a difference, moving forward, making changes for the better, so you look better, perform better and feel better.......................Act NOW..... Massive Action =...

Boot camp is genuinely a fantastic way to start the morning - leaves you invigorated and ready to tackle anything that the working day may throw at you! It's great to get a full body workout without having to plan it all yourself and I've seen so many changes to my core strength in just 4 weeks - really helpful in my job as a vet! Hazel is a brilliant and enthusiastic instructor and I look forward to the days I...