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Release Workshop

Posted by Hazel Oliver
Hazel Oliver
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on Friday, 14 June 2019
in Classes
  Holistic Core Restore® Workshop     Forget ‘stretching’, let’s RELEASE AND RE-ALIGN!   Let’s change the narrative about what we do to feel good in our skins on a daily basis.  Introducing HCR Rel-ease!  This programme will change FOREVER how you feel about ‘stretching’…… Aches, pains and changes to one’s posture are a standard part of life’s phase and indeed the life of any woman and man and any of us simply ‘put up’ with muscular aches and pains when...
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Train #InsanityTeamWarwickshire --

Posted by Hazel Oliver
Hazel Oliver
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on Wednesday, 30 April 2014
in Fitness
  #INSANITY TEAMWarwickshire Front man of #INSANITY Shaun T, was part of the Varsity track team, a professional US sports outfit in the world of football, baseball, basketball and many more sports. In 1992 he had his inspiration and creation for INSANITY, from his sports team performance experience. Where their focus was on improving fitness, endurance, stamina, strength, core, weight loss, balance, hand-eye co-ordination, function. An all over body workout. Working at your MAX, over a timed session and repeat. To...
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