Viewing entries tagged sleep
I had this question yesterday's, after one of my #fitnesspilates classes
How do I get rid of my tummy..?, it's a tough answer to give, as there are so many possible things to consider.
" I'm eating a healthy diet, exercise a couple of times a week
but I just can't shift anything around my tummy,
I'm happy with my tone, core is strengthen
but it's just that tummy area...help !!" ..., Are you finding this too!
Hold onto your hats, Here we go!...
Tags: #fitnesspilates, #movement, Bio-identical hormones, de-stress, good fats, health, health foods, healthy cells, hormones balance, lose weight, metabolism, peri menopausal, sleep, toxic
Newsletter 15th July 2013
Quote "The only man who never makes mistakes is the man who never does anything. -Theodore Roosevelt
Class news ... all class are on until end of July
What news ....?
Well, what a brilliant couple of weeks we are having, so much going on in the UK, Glastonbury - so it's festival season, Robbie Williams- Wembley, F1 British Grand Prix- Silverstone, New Zealand v England 20/20 Cricket, The Lions winning down under and of course...
Newsletter February 1st 2013
Quote "The things which hurt, instruct. "...........................................Benjamin Franklin
Live Classes and On-Line News.......................
All classes running as normal.... Due to the continued success and brilliant results of my M7DDP Magnificent 7Day Detox Plan, I'm going to be putting this out the first week of every month .Next Detox Start again on 4th February 2013... Full list of classes and plan are on website www.hazeloliverfitness.com
Here's the links to book on..
Next one is 4th February...
Tags: 7Days, detox, EPOC, fatloss, Functional fitness, health, HITT's, hormone balance, nutrition, Phil Richards Performance, sleep, Tri Plane movement, well