Viewing entries tagged Rest Based Training
MEtabolic Effect-Rest-Based Training,Sounds good Ah.. !!
I don't know if you have heard of this type of training method....,Always wanting to keep up with new knowledge that will help with keeping healthy. Well, Sunday took me to Stroud, Gloucestershire for a Metabolic Effect training day... It was a full on day of training and theory.
Metabolic Effect is a :--Rest-Based Training (RBT), method..., don't get fooled by the title....It works on hormones balance to effect weight loss/fat loss Classes are 30-45 minutes long..... It's tough but...
Tags: 30mins workouts, core, EPOC, fatloss, fitness, healthy, ME Training, MEtabolsim Effect, Rest Based Training, strength, weightloss