Viewing entries tagged release tight muscles
Posted by Hazel Oliver
Hazel Oliver
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on Friday, 14 June 2019
in Classes
Holistic Core Restore® Workshop
Forget ‘stretching’, let’s RELEASE AND RE-ALIGN! Let’s change the narrative about what we do to feel good in our skins on a daily basis. Introducing HCR Rel-ease! This programme will change FOREVER how you feel about ‘stretching’……
Aches, pains and changes to one’s posture are a standard part of life’s phase and indeed the life of any woman and man and any of us simply ‘put up’ with muscular aches and pains when...
Tags: #HCRCoach, better sleep, calm, de-stress, facisa, foam rollers, fucntional movement, hcr coach, improve performance, lifestyle and wellness, lower blood pressure, relax, Release, release tight muscles, Release workshop, Sports, tension, tight glutes, tight hips, tight shoulders, Warwickshire