H.O. Fitness - News and Advice

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" ME Time "

Posted by Hazel Oliver
Hazel Oliver
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on Wednesday, 07 December 2016
in Health
" ME Time"... So much goes on with your bodies, when we become pregnant. Many changes happen :- Posture, movement, stiffness, tightness, a few aches and pain but nothing that a brilliant massage and release work couldn't sooth away and have some much valved "ME Time " Check out e-plans on my website , pregnancy massage https://www.hazeloliverfitness.com/e-plans.html#!/~/category/lid=7116319&offset=0&sort=priceAsc ...
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Are you blowing hot and cold?

Posted by Hazel Oliver
Hazel Oliver
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on Wednesday, 02 March 2016
in Health
Are you blowing hot and cold? What's new? Trust you all had a brilliant half term break and now the children are back to school, you're also back into your routine. Back to work and the gym or running and your classes or whatever it might be for you before long its the Easter holidays,as they are just around the corner. My trip to Budapest, Hungary was fantastic and I highly recommend it. Full of culture, grand architecture, high end shops if that's your thing. I'm...
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Just let it all go.!

Posted by Hazel Oliver
Hazel Oliver
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on Wednesday, 24 February 2016
in Classes
  We always have a lot of focus on building strength, muscle and fitness, but we also need to remember to balance that with Release work, to down train, to stretch, to relax, to “Let Go” What goes up must come down! For so many of us Fitness = strength But in reality fitness = strength, mobility, stability, flexibility and the ability to move between tension and relaxation with ease. The same goes for the Pelvic Floor, the entire core and...
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" Release Me"...

Posted by Hazel Oliver
Hazel Oliver
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on Wednesday, 13 January 2016
in Life
                    We always have a lot of focus on building strength, muscle and fitness, but we also need to remember to balance that with Release work, to down train, to stretch, to relax, to “Let Go” What goes up must come down! For so many of us Fitness = strength But in reality fitness = strength, mobility, stability, flexibility and the ability to move between tension and relaxation with ease. The same...
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Lifestyle, Health, Wellness & Fitness for the 3rd Age Women

Posted by Hazel Oliver
Hazel Oliver
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on Tuesday, 02 June 2015
in Health
                                                               Lifestyle, Health, Wellness & Fitness for the 3rd Age Women… Lifestyle, health, wellness and fitness is a massive question. and I’m able to help, guide and support you on all for better wellness and lifestyle I'll do a nutritional overview, with health & wellness as the key issues, if we look after your health, wellness, vitality, energy, feeling and better will follow. I offer a package of 3 x 1 hour sessions, over a period of weeks that work with your time frame. The package...
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PowerCHiYoga.... for the mind and body

Posted by Hazel Oliver
Hazel Oliver
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on Thursday, 31 July 2014
in Fitness
  PowerCHiYoga Classes Where : Meon Vale Leisure Centre Village Hall Day      : Tuesdays, Starting September 2nd 2014 Time    : 1.30-2.30pm Cost     : 6 week block booking £54.00 (drop-in £11.00 Here's the link, just click   https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=3V8UN8ZJK77PG PowerCHiYoga It relaxes, yet uplifts you. It soothes your soul, yet stimulates your spirit. It calms your mind, yet energises your body. * Maintain, Improve or Recover your health. * Get fit and Energised, no matter what your age. * Balance your Mind and your...
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Functional Fitness Pilates with positive Flow

Posted by Hazel Oliver
Hazel Oliver
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on Wednesday, 30 July 2014
in Classes
Functional Fitness Pilates with Positive Flow..... View this email in your browser New Classes for September 2014 at Meon Vale Leisure Centre Monday 1st September   Functional Fitness Pilates - So What is it? and how does it differ from traditional mat based pilates?.    WHAT IS this Functional FITNESS PILATES? Functional Fitness Pilates is a more modern approach to the traditional mat based pilates sessions. It still applies the same principles but also involves a more up to date scientific approach...
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