Viewing entries tagged rectus diastasis
This Holistic Core Restore and pelvic floor strengthen, re-connection and movement based programme was created for women, who are suffering in silence but not any longer with stress and urge incontinence and/or prolapse.
Are you missing out, playing and running around with your children, jumping on the trampoline, enjoy tresured moments or you are sitting on the side line and letting these moments pass you by.
With weakness of the pelvic floor and other connecting muscles that support this...
Tags: #HCR, #HCRCoach, #movement, 1-2-1, 6 weeks, c-section recovery fitness, core restore, nutrition advise, pelvic floor classes, rectus diastasis, tummy seperation
Are you Splitting Apart ?
Diastasis Recti is tummy separation or splitting
Over the last couple of months, I have seen an increase of Diastasis clients coming to see me.
In some cases years have passed after having their children, as much as 10-15 years, plus. But the diastasis is still there, as it wasn't dealt with a the time. As we know time goes by, things come and go, other things take priority and it gets pushed to the back on the...
This program is a holistic approach to healing Diastasis Recti
As a Holistic Core Restore coach for Burrell Education, I really excited to be able to offer this Diastasis Healing program to work a long side the other brilliant holistic treatment I have to offer for women.
As we are all different, this bespoke program is unique to you, your situation and circumstances, no two women will heal the same.
So what is Diastasis Recti?
Tags: core restore, Diastasis holistic healing, foofoo Stratford u avon, holistic healing, hydration, linea alba, nutriton, pelvic strength, rectus diastasis, splitting of the abdominal muscles, tension, tummy seperation
View it in your browser.
Good Morning......" It's Pancake Day"Here's a healthy clean pancake recipe for you., http://paleogrubs.com/banana-pancake-recipes.... Enjoy :-)
What a Break through for women's health, at the Wellness Summit on the weekend.
As you know I was their last weekend and I had some light bulb moments happen to me.As I said in my last post it was Relevant for Real Life Stages for Every Women. We need to be addressing all these issues for women's health.The topics of pelvic health/floor, wellness, mediation, relaxation, fitness...
Tags: bladder infection, detox, IBS, nutrtion, Pain free, PDS, Pelvic floor health, pelvic pain, rectus diastasis, wellness package, women's health