Viewing entries tagged pregnancy fitness & movement classes
You got to eat it to lose it........Healthy fats
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You got to eat it to lose it ....... Healthy Fat's
Fats are no longer your enemy, they are your friends, love than and eat the right ones
Top of the tree for me are avocado coconut oil raw organic virgin olive oil olives oily fish like, mackerel, sardines, herring, anchovies, salmon, tuna, trout, cod, haddock These fish are rich in Vitamin A & D, a brilliant...
BeFit4Birth Antenatal fitness based classes in Stratford upon Avon, Warwickshire.
Being pregnant is a very special, exciting and nurturing time for new mums to be and mums having their second/third or fourth baby. It’s always exciting.
Let’s look at your body with a holistic approach, as I feel it’s important, as what you eat and drink and what you put on your body, approximately 60% gets absorbed into your skin, into your body’s systems, bloodstream and gets passed onto...