Viewing entries tagged post pregnancy health
" ME Time"...
So much goes on with your bodies, when we become pregnant.
Many changes happen :-
Posture, movement, stiffness, tightness, a few aches and pain but nothing that a brilliant massage and release work couldn't sooth away and have some much valved "ME Time "
Check out e-plans on my website , pregnancy massage
Tags: #HCRCoach, #Holistic Core Restore, #imovefreely, ME time, post pregnancy health, preganacy massage, preganacy nutrition, pregancy fitness and recovery, relax, safe care, soothing
Chained to your desk..
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Chained to your desk ..Is this you, sitting as your desk for most of the day?
Have you had a C-Section procedure, might not be a baby but hysterectomy, oophorectomy or fibroid removal or any other form of pelvic cavity operation, then this could be for you.
Do you spend a lot of your day in this position? if so,
How can this position be effecting your C-section health, wellness and recovery?...
Tags: #HCR, #HCRCoach, #movement, c-section recovery fitness, desk bound, Fibroids, fit for purpost, holistic healing, Hysterectomy, post pregnancy fitness, post pregnancy health, posture, Pregnancy and Post Natal Recovery Massage
This Holistic Core Restore and pelvic floor strengthen, re-connection and movement based programme was created for women, who are suffering in silence but not any longer with stress and urge incontinence and/or prolapse.
Are you missing out, playing and running around with your children, jumping on the trampoline, enjoy tresured moments or you are sitting on the side line and letting these moments pass you by.
With weakness of the pelvic floor and other connecting muscles that support this area...
Tags: #HCR, #imovefreely, #movement, c-section recovery, diastasis, intra-abdominal pressure, lower blood pressure, nutrition post natal, pelvic core strengthen, pelvic floor course, pelvic floor course stratford Upon Avon, post pregnancy health, release Pelvic floor
Post Natal PowerPlate Course.
Start getting your body back in shape with my 6 session Post Natal Powerplate course.
Safe and effective exercise, that strengthen, increase muscle tone, fat burning to aid with weight loss, pelvic floor friendly. Looking at nutrition and lifestyle habits
Sessions are 1-2-1, once a week with your specific goals in mind. Sessions are 45 minutes.
Looking to restore your core, re-connect the pelvic floor and adding specific dynamic movement, if that is what’s right...
Mum's wanting to get back into shape
join me for a 6 week/session Post Natal PowerPlate course
Course Targets -
Re-connection and strengthening of the pelvic floor
building strength and muscle tone
reducing cortisol levels and pormoting holistic healing
and leave you feeling brilliant!
Sessions are 1-2-1, held weekly
with you specific goals in mind.
Here's the link to book on
Green is Go
Green is Go...
Green Juicy News
This is brilliant internal healing for the post natal mum and everybody for that matter
Juice apples pearMASSIVE handful of fresh spinach, half the bag if not more. 1/2 lime inch ginger handful of fresh parsley 1/2 cucumber
In juicing terms Green is energy foods
My top green veggie to juice at the moment is" Spinach" it's classed as a "superfood." It has many healing properties.
Helping out spinach are it's side kicks kale...
Mummy Tummy Matter’s because it does!
Fitness, nutrition and wellness course, for the post-natal mum’s
Coming back to fitness after having a baby is a MASSIVE commitment and a bit scary to be honest. Finding a class that will suit your needs is another issue.
I’m looking to provide not just an exercise class but an education too
For the post-natal mum’s looking to bounce back to life,
with energy, vitality, radiant with a look of health and...
Tags: #movement, c-section, c-section recovery, Diastasis holistic healing, Meon Vale Leisure Centre, MEtabolsim Effect, nutrition post natal, post natal fitness, post natal power plate, post pregnancy health, pregnancy massage, wellness and fitness