Viewing entries tagged nutrition for menopause
3 out of 4 have them, that's me!, is it you?
Hot flushes and night sweats are believed to deplete the body of key nourishing vitamin like B and C, both are water soluble vitamins and not stored in the body, so you need to get them through your foodsto nourish and balance your bodies systems.
Magnesium and potassium are two vital minerals that are depleted. again we get through your foods.
What should you avoid or reduce the intake of, to reduce the night sweats.?...
The Easter Bunny is nearly here!!
We are days away from the Easter bank holiday weekend,
Enjoy whatever you are doing with your friends family or on your adventures home or abroad
Thank you to the juicing ladies who come to my juicing evening last Friday. A fun and informative night was had by one and all homemade healthy raw chocolates too...!! I'll be doing the next juicing workshop in May13th
By the way..! We only have 5 places left, on the Menopause Workshop,...
Are you nourishing to flourish?
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Nourish to flourish
It's Juicy Friday next week,18th April for my Juicy Roadshow
I want you to nourish your bodies not punish them.
Did you know that 80% of your immune system of located around your gut. Your gut is the second brain. Gut health = brain health Brain is 80% water
To get your gut to function correctly, take a look at what your eating and drinking. You might be digesting it but...
Tags: detox, fatloss, ginger shots, health, jucing, menopause, nourish, nutrition for menopause, peri menopausal, post menopausal, rocking your 3rd Age, weightloss, wellbeing, Wellness
Are you blowing hot and cold?
Trust you all had a brilliant half term break and now the children are back to school, you're also back into your routine. Back to work and the gym or running and your classes or whatever it might be for you before long its the Easter holidays,as they are just around the corner.
My trip to Budapest, Hungary was fantastic and I highly recommend it. Full of culture, grand architecture, high end shops if that's your thing.
Tags: #movement, 3rd Age, HCRCoach, HCRRelease, horomnes, hypertonic pelvic floor, menoFit, nutrition for menopause, Pelvic Floor, peri menopausal, post menopausal, relax, Release, rocking your 3rd Age, stretch, womens health