Viewing entries tagged nutrition advise
Want to feel better...? it's all about change.!
We're not far off that time of year when you start thinking about your
"New Year's Resolution" again!!,
Before you do, reflect on how it's gone so far this year, dig out the piece of paper you wrote it on or your smartphone and just look to see if you achieved what you wanted too?.
Are you were you wanted to be?, in your circle of life.
In your work/career, your business, your...
Tags: #imovefreely, #movement, Eating habits, feel good factor, fitness, healthy habits, knowledge, Lifestyle and Wellness package, lifestyle balance, lifestyle change, nutrition advise, smart choices, support, understand, wellbeing, Wellness, work/life balance
This Holistic Core Restore and pelvic floor strengthen, re-connection and movement based programme was created for women, who are suffering in silence but not any longer with stress and urge incontinence and/or prolapse.
Are you missing out, playing and running around with your children, jumping on the trampoline, enjoy tresured moments or you are sitting on the side line and letting these moments pass you by.
With weakness of the pelvic floor and other connecting muscles that support this...
Tags: #HCR, #HCRCoach, #movement, 1-2-1, 6 weeks, c-section recovery fitness, core restore, nutrition advise, pelvic floor classes, rectus diastasis, tummy seperation