Viewing entries tagged mood swings
3 out of 4 have them, that's me!, is it you?
Hot flushes and night sweats are believed to deplete the body of key nourishing vitamin like B and C, both are water soluble vitamins and not stored in the body, so you need to get them through your foodsto nourish and balance your bodies systems.
Magnesium and potassium are two vital minerals that are depleted. again we get through your foods.
What should you avoid or reduce the intake of, to reduce the night sweats.?...
The Easter Bunny is nearly here!!
We are days away from the Easter bank holiday weekend,
Enjoy whatever you are doing with your friends family or on your adventures home or abroad
Thank you to the juicing ladies who come to my juicing evening last Friday. A fun and informative night was had by one and all homemade healthy raw chocolates too...!! I'll be doing the next juicing workshop in May13th
By the way..! We only have 5 places left, on the Menopause Workshop,...