H.O. Fitness - News and Advice

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A Workshop of Movement and Thought

Posted by Hazel Oliver
Hazel Oliver
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on Monday, 12 November 2018
in Fitness
Fitness Pilates, Yoga & Mindfulness Workshop A workshop of movement - Fitness Pilates, Yoga and Mindfulness at St Nicholas' Park, Warwick with Jon Earls and Hazel Oliver           Fitness Pilates is a sequence of flowing movements with a functional element about it as it differs from the more traditional mat-based pilates, with its global approach to how the body moves and functions, incorporating twisting, bending, reaching, being it in standing, side lying, all fours, supine, prone positions.  All...
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Next 14 Day On-Line FatBuster & Detox plan Starting next Monday 17th Sept

Posted by Hazel Oliver
Hazel Oliver
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on Sunday, 09 September 2012
in Classes
 Are you wanting to lose pounds, get into better shape and Detox? 14 Day Fatbuster and Detox plan Due to the success of my others 14 day plans, here's the next is Starting Monday 17th September 2012 14 Day Detox – Fatbuster 14 x 10 minute intense Workouts that you can do at home. Daily Guidance, Nutrition, Shopping list, Recipes ideas, Health tips, Hormone information, Help, Support group though facebook secret page or e-mail.   Want to Get Involved?                                                           It’s only...
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New Community Classes

Posted by Hazel Oliver
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on Tuesday, 04 September 2012
in News
    New Community Classes              Starting Thursday 6th September 2012                                 30Minute HIIT   (High Intense Interval Training)                                 Time         -   6.15-6.45pm                        -----------------------------------------                                                          30Minute FatBuster                                 Time         - 6.50 - 7.20pm                        Where     - The Malthouse, The Rookery, Alveston These 30Minuite classes are hard & fast classes, not for the faint hearted, focus is fatloss, fitness, strength, leanness, endurance ......Remember Strong is the new Skinny... (30Minute class are £4.00per class = 4 week £16.00., if you do...
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Believe & Achieve Stratford BootCamp 8 sessions per month

Posted by Hazel Oliver
Hazel Oliver
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on Monday, 03 September 2012
in News
Believe & Achieve BootCamp is here: Want Results - guaranteed!! When, Where, What do I need to do??? It's all about RESULTS..Tired of wasting your money, month after month and not getting any RESULTS..Then it's Time to Change..    Start week commencing Monday 17th September 2012 4 week BootCamp When: Mondays, Wednesdays & Fridays Where:   Recreation Ground (Bandstand area) Stratford-U-Avon Sessions Times: Early Birds - 06.15am - 07.00am              Night Owls - 6.30pm -  7.15pm                 You Get                                                                                                           2 x 45...
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Believe & Achieve Stratford BootCamp 12 sessions per month

Posted by Hazel Oliver
Hazel Oliver
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on Monday, 03 September 2012
in News
Believe & Achieve BootCamp is here: Want Results - guaranteed!! When, Where, What do I need to do??? It's all about RESULTS..Tired of wasting your money, month after month and not getting any RESULTS..Then it's Time to Change..    Start week commencing Monday 17th September 2012 4 week BootCamp When: Mondays, Wednesdays & Fridays Where:   Recreation Ground (Bandstand area) Stratford-U-Avon Sessions Times: Early Birds - 06.15am - 07.00am              Night Owls - 6.30pm -  7.15pm                 You Get                                                                                                           3 x...
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Never judge before you try

Posted by Hazel Oliver
Hazel Oliver
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on Friday, 10 August 2012
in Life
Take the oppourtunity and try something different and get a different result.. Well Olympic fever is sweeping the country, I hope you're enjoying the Olympics, it's brilliant to see our fantastic sport professionals excelling in their sports and being Champions of the World - Going For Gold, it's so inspiring and motivating ...... TEAM GB are rocking ... The family and I had the most amazing time at the Olympics last weekend. We watched the Women's & Men's Beach Volleyball, Women's...
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Believe & Achieve Stratford BootCamp

Posted by Hazel Oliver
Hazel Oliver
Guest has not set their biography yet
User is currently offline
on Thursday, 09 August 2012
in News
Believe & Achieve BootCamp is here: Want Results - guaranteed!! When, Where, What do I need to do??? It's all about RESULTS..Tired of wasting your money, month after month and not getting any RESULTS..Then it's Time to Change..    Start week commencing Monday 17th September 2012 4 week BootCamp When: Mondays, Wednesdays & Fridays Where:   Recreation Ground (Bandstand area) Stratford-U-Avon Sessions Times: Early Birds - 06.15am - 07.00am              Night Owls - 6.30pm -  7.15pm                  You Get                                                                                                 ...
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