H.O. Fitness - News and Advice

Subscribe to feed Viewing entries tagged ME Training

MEtabolic Effect - Rest Based Fitness, Sounds good Ah...!!

Posted by Hazel Oliver
Hazel Oliver
Guest has not set their biography yet
User is currently offline
on Thursday, 27 February 2014
in Fitness
MEtabolic Effect-Rest-Based Training,Sounds good Ah.. !! I don't know if you have heard of this type of training method....,Always wanting to keep up with new knowledge that will help with keeping healthy.  Well, Sunday took me to Stroud, Gloucestershire for a Metabolic Effect training day...  It was a full on day of training and theory. Metabolic Effect is a :--Rest-Based Training (RBT), method..., don't get fooled by the title....It works on hormones balance to effect weight loss/fat loss Classes are 30-45 minutes long..... It's tough but...
Hits: 1927 Continue reading
Rate this blog entry
0 votes

Newsletter Sign Up

Let's Get Social

facebook80  twitter80  linkedin80  youtube80

Follow us on these social media
sites for all our latest news
and useful info