H.O. Fitness - News and Advice

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3 out of 4 get it..!

Posted by Hazel Oliver
Hazel Oliver
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on Sunday, 03 April 2016
in Health
3 out of 4 have them, that's me!, is it you? Hot flushes and night sweats are believed to deplete the body of key nourishing vitamin like B and C, both are water soluble vitamins and not stored in the body, so you need to get them through your foodsto nourish and balance your bodies systems. Magnesium and potassium are two vital minerals that are depleted.  again we get through your foods. What should you avoid or reduce the intake of, to reduce the night sweats.?...
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