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Struggling with weightloss for the over 40's..., is that you

Posted by Hazel Oliver
Hazel Oliver
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on Tuesday, 05 May 2015
in Health
I had this question yesterday's, after one of my #fitnesspilates classes How do I get rid of my tummy..?, it's a tough answer to give, as there are so many possible things to consider.  " I'm eating a healthy diet, exercise a couple of times a week but I just can't shift anything around my tummy, I'm happy with my tone, core is strengthen but it's just that tummy area...help !!" ..., Are you finding this too! . Hold onto your hats, Here we go!...
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Pelvic Health

Posted by Hazel Oliver
Hazel Oliver
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on Monday, 28 October 2013
in Health
Newsletter 25th October 2013 Quote..." Either you run the day or the day runs you" . - Jim Rohn Class news... No classes half term week at Hampton Lucy on Tuesday and The Malthouse, Alveston on Thursday but we are back to normal Tuesday 5th November at HL and Thursday 7th November at MH 2013 BIG shout out's:--"drum roll please"..Cath and Sue for completing last week's York Marathon coming home in 5hr 25min. Emma and Rachel completing Birmingham half marathon in...
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