H.O. Fitness - News and Advice

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It just didn't happen for me today..!

Posted by Hazel Oliver
Hazel Oliver
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on Friday, 11 December 2015
in Classes
Feed your Brain...........! View this email in your browser Do you ever get those days, when things just aren't happening for you today? well that's me today.. and it got me thinking, why? Do you get :- Get a headache Get a foggy head day Can't concentrate Can't remember Bad hair day, type thing going on.. With my thinking hat on, What do we do to nourish the brain. We should never stop healing and helping our bodies to function at it's best. The...
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Diastasis Holistic Healing...

Posted by Hazel Oliver
Hazel Oliver
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on Wednesday, 04 March 2015
in Health
Diastasis Healing           This program is a holistic approach to healing Diastasis Recti   As a Holistic Core Restore coach for Burrell Education, I really excited to be able to offer this Diastasis Healing program to work a long side the other brilliant holistic treatment I have to offer for women. As we are all different, this bespoke program is unique to you, your situation and circumstances, no two women will heal the same. So what is Diastasis Recti? It’s...
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Give me Water....!!!

Posted by Hazel Oliver
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on Tuesday, 05 August 2014
in Health
Drink, drink and more drink...............WATER Email not displaying correctly?View it in your browser. Drink, drink and drink more... At the end of most classes if not all my classes, I have a habit of always saying, "Make sure you drink plenty and stay hydrated",  At least it's a positive healthy habit...., That got me thinking about this newsletter.   What I drink is completely different to what you drink; I'm talking water by the way.....!! Yet the government guideline is...
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Pelvic Health

Posted by Hazel Oliver
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on Monday, 28 October 2013
in Health
Newsletter 25th October 2013 Quote..." Either you run the day or the day runs you" . - Jim Rohn Class news... No classes half term week at Hampton Lucy on Tuesday and The Malthouse, Alveston on Thursday but we are back to normal Tuesday 5th November at HL and Thursday 7th November at MH 2013 BIG shout out's:--"drum roll please"..Cath and Sue for completing last week's York Marathon coming home in 5hr 25min. Emma and Rachel completing Birmingham half marathon in...
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It's all happening 5th November --

Posted by Hazel Oliver
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on Thursday, 01 November 2012
in News
After a wonderful 4 day break in the Lakes District with my family, climbed a few mountains,  Scarfell being one of them.....It's back home and down to business..... Starting Monday 5th November,  it's all happening All On-Line & Live programs/classes are on fire.....  RESULTS before christmas, ladies & gents,  what a cracker...!!! 14day FatBuster & Detox plan, 28day "Drop A Dress Size", 4-week November Stratford-U-Avon BootCamp crew, And I'm on BIG ME UP coaching program........ Having no time is not an excuse, usless you want...
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Drop A Dress Size in 28day....

Posted by Hazel Oliver
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on Friday, 26 October 2012
in Fatloss
Little Black Dress Season is here, are you ready for pre Christmas RESULTS ladies ...........    Starting Monday 5th November 2012              On-Line - Drop a Dress size in 28 days By following the program to the LETTER… From you 100% commitment ...................Do all workout session’s E-mail/fb food diary & measurements by Friday evenings 9pm Follow the 28 day Clean Eating Plan to the LETTER Before and after photos and to be used in future marketing promotions Willing to make some serious...
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Health, Hormones & Happiness

Posted by Hazel Oliver
Hazel Oliver
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on Monday, 15 October 2012
in News
Hi Guys, Just a quick blog,!!!! if that's at all possible on this massive subject   " Hormones ",   - The Endocrine System Just wanted to tell you about my weekend in London with the king of knowledge UK Fatloss expert Dax Moy. It was Saturday 13th October, a 6am start to my day, that's a normal start for my BootCampers so nothing different for me, a short journey to Coventry, train to Euston, arriving 08.14am... took a 40 minute walk to the venue in Islington,...
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