Viewing entries tagged hormones
Fitness Pilates is the way forward, sideways and behind...functional, siting, lying, kneeling, looking at the floor(prone)or ceiling (supine)
Monday Meon Vale LC, Village Hall 7.30pm 6-week course starting Monday 3rd November here's the link
Tuesday FICCS Sport Annex 6-week course starting Tuesday 4th November here's the link for this one
Thursday The Malthouse, Alveston, Stratford U Avon and here's the link for this one.. 6 -weeks course starting 6th November
It was a Chalk and Cheese Week........!!
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Sink or Swim Saturday 10th May, Emma Davis, Rachel Fielden and myself, had entered "The Dirty Weekend" challenge, a 20 mile, 20 obstacle event held at in Stamford. Unfortunately we didn't get much chance to enjoy the place, as we were running, swimming, climbing, crawling, overground, under, you name it, we probably did it.
The girls were my lifeline, from 8/9 miles in my legs (hip flexor) had gone, I...
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Pineapple, lime, ginger, rocket and celery
Get goodness to your cells first thing, to kick-start your day..
It's Friday and I'm on fire at the moment..!
Hot and Sweaty
I've been suffering the last couple of weeks, with hot flushes and night sweats, I'm on fire, windows, door open, plenty of fresh air but everybody else is freezing and shouting at me to close...
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Let's Talk Sex, drugs(or not) and VaVa Voom
I had an amazing weekend...... I want to share with you......!!
Well, as some of you know I was at the Well Women's Summit 2014 in London this weekend, with a room full of other Fitness Professional, we are tying to bridge the gap between other clinical professional and ourselves, especially physiotherapists, as there is a massive connection on the well women's health side.
I wished you could of...
Tags: #stratfordbootcamp, Bio-identical hormones, fitness, foofoo Stratford u avon, Heat, hormones, jenny burrell, juicing, Marie Elliot, michelle lyons, pelvic health, pelvic pain, physio's, rachel holmes, sex, well womens summit
Prostate and the Hormone-Thyroid....December Greetings....
" Living with Prostate" by Keith Greetham
After I wrote about prostate the other week, I received this e-mail from my client Keith...
Keith's story The current view of my condition following the biopsy I had earlier is that I do not have prostate cancer, but I have a mild degree of atypia which is...
Thyroid Hormone - The Mother of Metabolism
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Tags: clean eating, fatburner, fitness pilates, foofooclasses, health, HIIT's, hormones, metabolism, prostate, T3 & T4, thyroid
Quote " Be strong in body, clean in mind, lofty in ideals".... James Naismith
7Day Detox April start Monday 8th April, detox those chocolate away, few extra pounds and get ready Spring....
April 4 -Week BootCamp --- Spring is in the air 3rd to the 26th April
First Week Wednesday 3rd, Thursday 4th and Friday 5th,
Then we are Monday Wed & Friday as normal for the reminder of the month.
If you can't brave the early mornings then "On-Line 28Day...
Just a quick blog,!!!! if that's at all possible on this massive subject " Hormones ", - The Endocrine System
Just wanted to tell you about my weekend in London with the king of knowledge UK Fatloss expert Dax Moy.
It was Saturday 13th October, a 6am start to my day, that's a normal start for my BootCampers so nothing different for me, a short journey to Coventry, train to Euston, arriving 08.14am... took a 40 minute walk to the venue in Islington,...