Viewing entries tagged hormones balance
Are you in Hormone Hell?
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Are you in Hormone Hell?
Do you think you are there in Hormone Hell???
A date for your diary ladies 5th March 2017 09.00-12 noon The Oakwood Room Hallmark - Welcombe Hotel & Spa, Warwick Road, Stratford Upon Avon
Are you peri menopausal ? that could be anything as young as 35years+ Do you want to know more? What to eat? Have a better understanding of hormones? and get them...
Hot flushes and night sweats....!Those taboo words - menopause- pre, peri--menopausal and post menopausal
I have been waking up in the nights, sweating like a P.I.Gthose lovely night sweats......,So I decided to do some more researchand after sticking my head in a book called
The Hormone Cure" by Dr Sara Gotteried MD
Dr Sara, as she is known is the hormone health industryhighly qualified, Harvard medical school, doctor of obstetrics/gynaecologist. Husband, two kids , very successful and totally burned out and her GP wasn't listening to her.Night sweats, hot...
Struggling with weight loss and Over 40'sPart 3
17. You’re drinking too much – alcohol, lattes and energy drinks. Too much alcohol can irritate your gut lining and bladder, but also encourage you to eat more (those late night carb munchies after too much wine?!). You might think your skinny latte isn’t doing much harm but there’s a load of sugar in there from the milk, and the caffeine stimulates more insulin production.What about an energy drink? Forget it, all that sugar...
I had this question yesterday's, after one of my #fitnesspilates classes
How do I get rid of my tummy..?, it's a tough answer to give, as there are so many possible things to consider.
" I'm eating a healthy diet, exercise a couple of times a week
but I just can't shift anything around my tummy,
I'm happy with my tone, core is strengthen
but it's just that tummy area...help !!" ..., Are you finding this too!
Hold onto your hats, Here we go!...
Tags: #fitnesspilates, #movement, Bio-identical hormones, de-stress, good fats, health, health foods, healthy cells, hormones balance, lose weight, metabolism, peri menopausal, sleep, toxic
The foofoofubclub is a 6 week, pelvic floor & health restore your core course...
This 6 week effective proven programme has been designed with 3 key principle areas, Education, Re-connection and Movement, making it easy for every women at every stage of their life's to understand and move forward with, for future wellbeing.
As movement and function is such a big part of our busy lifestyles and an important part of pelvic health and the pelvic floor. This ties in wonderful with...
Tags: c-section recovery, de-stress, diastatis, education, foofoo Stratford u avon, foofooclasses sua, health eating, hormones balance, Juice Tribe, lifestyle, movement, nutritional advise, pelvic, pelvic floor course, prolapse, re-connection, Stress Incontinence, Tri Plane movement, UTI