Viewing entries tagged Heat
On The UP
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I can't believe I'm coming to the end of teaching another foofoo pelvic health course. The 6-week unique pelvic floor, core-restore programme finishes this week..., time flies when your having fun.
I love the positive effects this amazing course is having on peoples lives, lifestyle and wellness. Simple everyday tasks which have been a nightmare for them in the past, like playing with their children, running or more challenging events, like a 20 mile run for...
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Let's Talk Sex, drugs(or not) and VaVa Voom
I had an amazing weekend...... I want to share with you......!!
Well, as some of you know I was at the Well Women's Summit 2014 in London this weekend, with a room full of other Fitness Professional, we are tying to bridge the gap between other clinical professional and ourselves, especially physiotherapists, as there is a massive connection on the well women's health side.
I wished you could of...
Tags: #stratfordbootcamp, Bio-identical hormones, fitness, foofoo Stratford u avon, Heat, hormones, jenny burrell, juicing, Marie Elliot, michelle lyons, pelvic health, pelvic pain, physio's, rachel holmes, sex, well womens summit