Viewing entries tagged HCRNutrition
Holistic Core Restore® Pelvic Floor + Core Fitness Class Stratford Upon Avon
Is THIS YEAR, the year that you take control of your Pelvic Floor, return to jumping/running/sneezing with confidence? Is THIS YEAR, the year that you finally address that nagging low back pain or get a better stronger...
Tags: #HCRCoach, #Holistic Core Restore, cots, functional movement, HCR Foundation course, HCRNutrition, hypertonic pelvic floor, movement, pelvic core strengthen, pelvic floor and core strength conditioning programme, POP, prolapse, Stress Incontinence, Urge incontinence, Warwickshire, womens health
To Pee or Not to Pee,
Another Taboo subject that is common but not normal
Bladder Irritation and what you can do about it in a holistic way.
A quick vid with more helpful healthy hints below.https://youtu.be/kRMU9evTgg0
Some simple healthy bladder hints for life. 1. Keep well hydrated with water (2 litres per day) - for 2 litre you should go to the loo, 5-7 times 2. Reduce caffeine 3. Reduce Alcohol 4. Never strain 5. Avoid using bath bombs - try Epsom salts...
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Brain Overload, ...London Calling...!,
A couple weekends ago I headed down to the big smoke of London for yet another course.., last one this side of September...
On What, I hear you say NeuroKinetic Therapy, What? NKT for short. Motor Control Therapy, Neuroscience and Functional Anatomy = neurobiomechanics
Ok, In a nutshell here we go
Our bodies move, creating movement, right Movement does not happen in isolation, right otherwise you wouldn't move off the spot....
Optimal Nutrition Promoting Pregnancy Wellbeing
Preconception Nourishing Nutrition
If you are planning a family in the future, start planning ahead, start thinking about getting your, mind, body and health into an optimum state to give ourselves the best possible start to conceive. Getting the body into a state of nourishment, full of goodness, vitality, energy before you both start your journey takes a little organising. The links between, health, eating and lifestyle all play a vital part in conception....