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Holistic Core Restore(R) & Core Fitness Class

Posted by Hazel Oliver
Hazel Oliver
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on Friday, 05 July 2019
in Classes
Holistic Core Restore® Pelvic Floor + Core Fitness Class             Stratford Upon Avon                                                     Is THIS YEAR, the year that you take control of your Pelvic Floor, return to jumping/running/sneezing with confidence?  Is THIS YEAR, the year that you finally address that nagging low back pain or get a better stronger...
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My Brain hurts ..

Posted by Hazel Oliver
Hazel Oliver
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on Friday, 12 August 2016
in Health
Brain Overload View this email in your browser Brain Overload, ...London Calling...!, A couple weekends ago I headed down to the big smoke of London for yet another course.., last one this side of September... On What, I hear you say NeuroKinetic Therapy,  What? NKT for short. Motor Control Therapy, Neuroscience and Functional Anatomy = neurobiomechanics Ok, In a nutshell here we go Our bodies move, creating movement,  right Movement does not happen in isolation,  right otherwise you wouldn't move off the spot....
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Build the foundation..

Posted by Hazel Oliver
Hazel Oliver
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on Wednesday, 03 August 2016
in Classes
                                  This Holistic Core Restore and pelvic floor strengthen, re-connection and movement based programme was created for women, who are or have been suffering in silence but not any longer with stress and urge incontinence and/or prolapse. Are you missing out, playing and running around with your children, jumping on the trampoline, enjoy tresured moments or you are sitting on the side line and letting these moments pass you by.   With weakness of the pelvic floor and other connecting muscles that...
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