Viewing entries tagged HCR Foundation course
Holistic Core Restore® Pelvic Floor + Core Fitness Class Stratford Upon Avon
Is THIS YEAR, the year that you take control of your Pelvic Floor, return to jumping/running/sneezing with confidence? Is THIS YEAR, the year that you finally address that nagging low back pain or get a better stronger...
Tags: #HCRCoach, #Holistic Core Restore, cots, functional movement, HCR Foundation course, HCRNutrition, hypertonic pelvic floor, movement, pelvic core strengthen, pelvic floor and core strength conditioning programme, POP, prolapse, Stress Incontinence, Urge incontinence, Warwickshire, womens health
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Brain Overload, ...London Calling...!,
A couple weekends ago I headed down to the big smoke of London for yet another course.., last one this side of September...
On What, I hear you say NeuroKinetic Therapy, What? NKT for short. Motor Control Therapy, Neuroscience and Functional Anatomy = neurobiomechanics
Ok, In a nutshell here we go
Our bodies move, creating movement, right Movement does not happen in isolation, right otherwise you wouldn't move off the spot....
This Holistic Core Restore and pelvic floor strengthen, re-connection and movement based programme was created for women, who are or have been suffering in silence but not any longer with stress and urge incontinence and/or prolapse.
Are you missing out, playing and running around with your children, jumping on the trampoline, enjoy tresured moments or you are sitting on the side line and letting these moments pass you by.
With weakness of the pelvic floor and other connecting muscles that...
Tags: #HCRCoach, #movement, HCR Foundation course, Holistic Core Restore®, pelvic core strengthen, pelvic floor and core strength conditioning programme, pelvic floor course stratford Upon Avon, preganacy massage, pregancy fitness and recovery, safe care, Stress Incontinence