H.O. Fitness - News and Advice

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Swim in the Blue sea and not the Red.!

Posted by Hazel Oliver
Hazel Oliver
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on Friday, 12 February 2016
in Health
Swim in the Blue Sea not the Red..! View this email in your browser Swim in the Blue sea not the Red..! Stay out of the red and in the blue.  It’s all about keeping it in the BLUE and not the RED, on the pH scale, Do you remember those school days? When you did experiments with litmus paper!, long time ago for me.!   So you may all know that the body is nearly 80% water did you know your cells are...
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It's time to get the Juice Flowing

Posted by Hazel Oliver
Hazel Oliver
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on Wednesday, 03 February 2016
in Health
It's time to get the Juice flowing View this email in your browser It's time to Juice. It's nearly time to get the juices flowing.Friday night is Juicy night. I've been busy planning the evening. Ginger Shot on arrival, get you all fired up, alert and ready for the evening. Ginger shots are like having caffeine hit, without the caffeine, all natural and healing, no nasty's.. The debate on Juicing V's Blending "The Bullet" The pros and Cons Soluble and un soluble fibre...
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Give me Water....!!!

Posted by Hazel Oliver
Hazel Oliver
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on Tuesday, 05 August 2014
in Health
Drink, drink and more drink...............WATER Email not displaying correctly?View it in your browser. Drink, drink and drink more... At the end of most classes if not all my classes, I have a habit of always saying, "Make sure you drink plenty and stay hydrated",  At least it's a positive healthy habit...., That got me thinking about this newsletter.   What I drink is completely different to what you drink; I'm talking water by the way.....!! Yet the government guideline is...
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Sugar Free for A Day...

Posted by Hazel Oliver
Hazel Oliver
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on Wednesday, 02 July 2014
in Diet
Drop it for a day................sugar that is..........!! View this email in your browser Sugar Free for A Day... Make your midweek-madness Wednesday  a challenge..!!, a sugar free day.....  There has been so much talk about it on the news, radio and written in the newspapers both this week and last ....SUGAR..!!, just been listening to it today on BBC radio2 with Steve Wright. So for 24hours I want you to go without  it......, kick it into touch..!!! Here's the Rules of the day...
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Who Are Your Weightloss Foodie Friends??

Posted by Hazel Oliver
Hazel Oliver
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on Monday, 02 June 2014
in Health
  Who are your weight and fat loss foodie friends? View this email in your browser Who are your weight and fat loss friends? I've been having lots of chat this week about eating "healthy".....!! So I put together this list of weight and fat loss friends for you all to add into your diet 1.  Broccoli, this was talked about loads when I was in London the other week on my course. 2. Spinach 3. Watercress 4. Ginger 5. Water......, add slice of lemon or...
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I'm on Fire at the moment....!

Posted by Hazel Oliver
Hazel Oliver
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on Friday, 21 March 2014
in Health
Friend on Facebook Edit Follow on Twitter Edit Forward to a Friend Edit Morning Breeze Pineapple, lime, ginger, rocket and celery Get goodness to your cells first thing, to kick-start your day.. Edit It's Friday and I'm on fire at the moment..! Hot and Sweaty I've been suffering the last couple of weeks, with hot flushes and night sweats, I'm on fire, windows, door open, plenty of fresh air but everybody else is freezing and shouting at me to close...
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