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Struggling with weightloss for the over 40's..., is that you

Posted by Hazel Oliver
Hazel Oliver
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on Tuesday, 05 May 2015
in Health
I had this question yesterday's, after one of my #fitnesspilates classes How do I get rid of my tummy..?, it's a tough answer to give, as there are so many possible things to consider.  " I'm eating a healthy diet, exercise a couple of times a week but I just can't shift anything around my tummy, I'm happy with my tone, core is strengthen but it's just that tummy area...help !!" ..., Are you finding this too! . Hold onto your hats, Here we go!...
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Avocados Anyone?

Posted by Hazel Oliver
Hazel Oliver
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on Wednesday, 05 December 2012
in Health
    Avocados anyone!!!                 This week's question was about Avocado's, good or bad.............. Avocados are on my shopping list, it's ok to eat them because they are really high in healthy fats. You see, there’s far too much misconception that ‘fat is bad for you’ that ‘fat makes you fat’ when in fact, it couldn’t be further from the truth. It's sugars that make you fat.. All these low fat, lower in fat or fat free products, like ready meals, cereal...
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