Viewing entries tagged gold
Front man of #INSANITY Shaun T, was part of the Varsity track team, a professional US sports outfit in the world of football, baseball, basketball and many more sports.
In 1992 he had his inspiration and creation for INSANITY, from his sports team performance experience. Where their focus was on improving fitness, endurance, stamina, strength, core, weight loss, balance, hand-eye co-ordination, function. An all over body workout. Working at your MAX, over a timed session and repeat. To...
Tags: #INSANITY, Achieve, dig deeper, football, gold, hockey, insanity, Insanity timetable Startford Upon Avon, Max Interval Training, netball, results, rugby, running team, Shaun, Sports, team, team effort, tennis, Warwickshire