H.O. Fitness - News and Advice

Subscribe to feed Viewing entries tagged functional

November BootCamp

Posted by Hazel Oliver
Hazel Oliver
Guest has not set their biography yet
User is currently offline
on Wednesday, 08 October 2014
in Fitness
  Starting Monday 3rd November 2014 November......., Stratford-u-Avon 4-Week BootCamp is open for bookings NOW...... ladies and gents wanting to make some changes in their lifestyles to be healthier, fitter, stronger, leaner and a better understanding of food and what the body needs for better function. Little Black Dress and Black Tie season is just around the corner ladies and gents, start making changes now, for a new look you.....                    4 week Live BootCamp Sessions Times :- Early birds...
Hits: 1629 Continue reading
Rate this blog entry
0 votes

Functional Fitness Pilates with positive Flow

Posted by Hazel Oliver
Hazel Oliver
Guest has not set their biography yet
User is currently offline
on Wednesday, 30 July 2014
in Fitness
Take a look at Fitness Pilates,  the filming could be better, but if we wait for things to be perfect before we do anything we would do nothing....   Taster for you... try it and join me on the 1st September at Meon Vale Village Hall   http://youtu.be/vdDnmJi48yg?list=UUh_lf9A-K8kYvAUeHTraq1Q   Be Brilliant Hazel x...
Hits: 1359 Continue reading
Rate this blog entry
0 votes

Turn Up the "HEAT "

Posted by Hazel Oliver
Hazel Oliver
Guest has not set their biography yet
User is currently offline
on Tuesday, 08 April 2014
in Fatloss
Are you ready, 6-week, Pelvic Floor Fat loss Fitness. Where - The Malthouse, The Rookery, Alveston, Stratford U Avon When - Thursdays Time -    6.15- 7.15pm Cost- Early bird offer £67.00 for 5 days(finishes Sunday 13th April 9pm) https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=K7BC5HHCV4H9E Normally £75.00 https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=R29EFMUB22E8L Benefits Functional movement Fat loss Boosts (HGH) Human Growth Hormone   http://www.burrelleducation.com/2012/human-growth-hormone-hgh-the-key-to-the-post-baby-fat-loss-kingdom/ Metabolic Training meet movement based functional pelvic floor exercises. EPOC - Exercise Post Oxygen Comsumption up to 48 hours Post Workout                                                                                                                                                                                                                             ...
Hits: 1691 Continue reading
Rate this blog entry
0 votes

Newsletter Sign Up

Let's Get Social

facebook80  twitter80  linkedin80  youtube80

Follow us on these social media
sites for all our latest news
and useful info