Viewing entries tagged functional
Starting Monday 3rd November 2014
November......., Stratford-u-Avon 4-Week BootCamp is open for bookings NOW...... ladies and gents wanting to make some changes in their lifestyles to be healthier, fitter, stronger, leaner and a better understanding of food and what the body needs for better function.
Little Black Dress and Black Tie season is just around the corner ladies and gents, start making changes now, for a new look you.....
4 week Live BootCamp Sessions
Times :- Early birds...
Take a look at Fitness Pilates, the filming could be better, but if we wait for things to be perfect before we do anything we would do nothing....
Taster for you... try it and join me on the 1st September at Meon Vale Village Hall
Are you ready, 6-week, Pelvic Floor Fat loss Fitness.
Where - The Malthouse, The Rookery, Alveston, Stratford U Avon
When - Thursdays
Time - 6.15- 7.15pm
Cost- Early bird offer
£67.00 for 5 days(finishes Sunday 13th April 9pm)
Boosts (HGH) Human Growth Hormone http://www.burrelleducation.com/2012/human-growth-hormone-hgh-the-key-to-the-post-baby-fat-loss-kingdom/
Metabolic Training meet movement based functional pelvic floor exercises.
EPOC - Exercise Post Oxygen Comsumption up to 48 hours Post Workout