Fitness Pilates, Yoga & Mindfulness Workshop
A workshop of movement - Fitness Pilates, Yoga and Mindfulness at St Nicholas' Park, Warwick with Jon Earls and Hazel Oliver
Fitness Pilates is a sequence of flowing movements with a functional element about it as it differs from the more traditional mat-based pilates, with its global approach to how the body moves and functions, incorporating twisting, bending, reaching, being it in standing, side lying, all fours, supine, prone positions. All...