Viewing entries tagged flow
Fitness Pilates, Yoga & Mindfulness Workshop
A workshop of movement - Fitness Pilates, Yoga and Mindfulness at St Nicholas' Park, Warwick with Jon Earls and Hazel Oliver
Fitness Pilates is a sequence of flowing movements with a functional element about it as it differs from the more traditional mat-based pilates, with its global approach to how the body moves and functions, incorporating twisting, bending, reaching, being it in standing, side lying, all fours, supine, prone positions. All...
Tags: #fitnesspilates, Awareness, be present, Bone health, breathing, core, fitness, flow, focus, functional fitness pilates, hazel oliver, health, heart health, in the moment, mindfulness, mindset, movement, st nicspark, strong, warwick, Warwickshire, Yoga
Where : Meon Vale Leisure Centre Village Hall
Day : Tuesdays, Starting September 2nd 2014
Time : 1.30-2.30pm
Cost : 6 week block booking £54.00 (drop-in £11.00
Here's the link, just click
It relaxes, yet uplifts you. It soothes your soul, yet stimulates your spirit. It calms your mind, yet energises your body. * Maintain, Improve or Recover your health. * Get fit and Energised, no matter what your age. * Balance your Mind and your...
Take a look at Fitness Pilates, the filming could be better, but if we wait for things to be perfect before we do anything we would do nothing....
Taster for you... try it and join me on the 1st September at Meon Vale Village Hall
Functional Fitness Pilates with Positive Flow.....
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New Classes for September 2014 at Meon Vale Leisure Centre Monday 1st September
Functional Fitness Pilates - So What is it? and how does it differ from traditional mat based pilates?.
WHAT IS this Functional FITNESS PILATES?
Functional Fitness Pilates is a more modern approach to the traditional mat based pilates sessions. It still applies the same principles but also involves a more up to date scientific approach...
Tags: breathing, Classes, concentration, core, de-stress, fitness pilates, flow, focus, Fuctional Fitness Pilates, Meon Vale Leisure Centre, mind/body, movement, New class, pilates, positive energy, relax, strength, stretch, tone, vibe