H.O. Fitness - News and Advice

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All Change...

Posted by Hazel Oliver
Hazel Oliver
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on Wednesday, 23 November 2016
in Life
Want to feel better...? it's all about change.!   We're not far off that time of year when you start thinking about your "New Year's Resolution" again!!, Before you do, reflect on how it's gone so far this year, dig out the piece of paper you wrote it on or your smartphone and just look to see if you achieved what you wanted too?. Are you were you wanted to be?, in your circle of life.  In your work/career, your business, your...
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30 Fitness Workouts for 30 days

Posted by Hazel Oliver
Hazel Oliver
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on Monday, 22 July 2013
in Fitness
                      Fitness 30 Workouts Fitness 30 Workouts is an On-Line programme that focuses on the workouts .... improving your fitness, strength, core, leanness, it's weight bearing workouts - brilliant for improving bone density, muscle tone, balance, co-ordination, posture, flexibility, functional (lifting, twisting, bending, carrying ) of the 30's You get    30 x 10/20 minute workouts                  30 days     for     £30.00 There is a combination of different types of fitness...
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Beach body Ready with July Magnificent 7Days Detox Plan...

Posted by Hazel Oliver
Hazel Oliver
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on Monday, 10 June 2013
in Fatloss
The Magnificent 7Day Detox 7 day detox,7days clean eating, 7days Results........ 7Day Detox and Clean eating plan Start on Monday 1st July 2013. This intense 7day programme that will not only kick start your fatloss, increase you metabolism , tone & sculpt your body, it will improve your fitness levels, strength, health and wellbeing. 7 x 10 Minutes workouts , in your own home 7 Day Clean eating plan Take action, Book on Now, Cleanse and Detox your body just in...
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Spring Madness Magnificent 7 Day Detox Plan

Posted by Hazel Oliver
Hazel Oliver
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on Friday, 19 April 2013
in Health
The Magnificent 7Day Detox 7 day detox,7days clean eating, 7days Results........ 7Day Detox and Clean eating plan Start on Monday 6th May 2013. This intense 7day programme that will not only kick start your fatloss, increase you metabolism , tone & sculpt your body, it will improve your fitness levels, strength, health and wellbeing. 7 x 10 Minutes workouts , in your own home 7 Day Clean eating plan Take action, Book on Now, Cleanse and Detox your body just in...
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