H.O. Fitness - News and Advice

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Is This You? ...

Posted by Hazel Oliver
Hazel Oliver
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on Wednesday, 03 December 2014
in Health
Is this you...? Stressed, tired, moody, bloated and Christmas is just around the corner? So much to do and not enough time to get it done., that's me too but I'm getting there. I must tell you about my Sunday.........!! I attended Phil Richard's book launch on Sunday,  Phil's world is strength, conditioning and nutrition, he's world class.  The book  "The Science of  Fatloss " covers 10 habits for maximum health and fatloss. On arrival I sat right on the front row, in front of...
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Pre Christmas Detox...

Posted by Hazel Oliver
Hazel Oliver
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on Tuesday, 19 November 2013
in Fatloss
Pre Christmas Magnificent 7Day Detox Get ready to party with a 7 day detox, 7days clean eating, 7days Results..., feeling brilliant in that party dress 7Day Detox and Clean eating plan Start on Monday 2nd December 2013. This intense 7day programme that will not only kick start your fatloss, increase you metabolism , tone & sculpt your body, it will improve your fitness levels, strength, health and wellbeing. 7 x 10 Minutes workouts , in your own home 7 Day Clean...
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Post Summer Holiday Detox

Posted by Hazel Oliver
Hazel Oliver
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on Wednesday, 07 August 2013
in Health
The Magnificent 7Day Detox Post Holiday Detox, 7 day detox, 7days clean eating, 7days Results........ 7Day Detox and Clean eating plan Start on Monday 2nd September 2013. This intense 7day programme that will not only kick start your fatloss, increase you metabolism , tone & sculpt your body, it will improve your fitness levels, strength, health and wellbeing. 7 x 10 Minutes workouts , in your own home 7 Day Clean eating plan Take action, Book on Now, Cleanse and Detox...
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The Power of Detox

Posted by Hazel Oliver
Hazel Oliver
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on Friday, 18 January 2013
in Diet
Newsletter                     January 18th 2013 Quote " Don't counts the days, make the days counts " .......Muhammad Ali The first month of 2013 is nearly at its end, who started something new and sticking at it?, who stepped outside their comfort zone?, well done you..!. What I'm up too......................, Away on my course this weekend, weather permitting... Class news.... All classes running as normal. Full details on website  www.hazeloliverfitness.com I must give a big shout out to my BootCamp crew, who have...
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