Viewing entries tagged bladder irritation
To Pee or Not to Pee,
Another Taboo subject that is common but not normal
Bladder Irritation and what you can do about it in a holistic way.
A quick vid with more helpful healthy hints below.https://youtu.be/kRMU9evTgg0
Some simple healthy bladder hints for life. 1. Keep well hydrated with water (2 litres per day) - for 2 litre you should go to the loo, 5-7 times 2. Reduce caffeine 3. Reduce Alcohol 4. Never strain 5. Avoid using bath bombs - try Epsom salts...