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To Pee or Not to Pee..

Posted by Hazel Oliver
Hazel Oliver
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on Wednesday, 07 December 2016
in Life
To Pee or Not to Pee, Another Taboo subject that is common but not normal Bladder Irritation and what you can do about it in a holistic way. A quick vid with more helpful healthy hints below.https://youtu.be/kRMU9evTgg0 Some simple healthy bladder hints for life. 1. Keep well hydrated with water (2 litres per day) - for 2 litre you should go to the loo, 5-7 times 2. Reduce caffeine 3. Reduce Alcohol 4. Never strain 5. Avoid using bath bombs - try Epsom salts...
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