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Fitness Pilates, Yoga & Mindfulness Workshop
A workshop of movement - Fitness Pilates, Yoga and Mindfulness at St Nicholas' Park, Warwick with Jon Earls and Hazel Oliver
Fitness Pilates is a sequence of flowing movements with a functional element about it as it differs from the more traditional mat-based pilates, with its global approach to how the body moves and functions, incorporating twisting, bending, reaching, being it in standing, side lying, all fours, supine, prone positions. All...
Tags: #fitnesspilates, Awareness, be present, Bone health, breathing, core, fitness, flow, focus, functional fitness pilates, hazel oliver, health, heart health, in the moment, mindfulness, mindset, movement, st nicspark, strong, warwick, Warwickshire, Yoga