Viewing entries tagged Awareness
Fitness Pilates, Yoga & Mindfulness Workshop
A workshop of movement - Fitness Pilates, Yoga and Mindfulness at St Nicholas' Park, Warwick with Jon Earls and Hazel Oliver
Fitness Pilates is a sequence of flowing movements with a functional element about it as it differs from the more traditional mat-based pilates, with its global approach to how the body moves and functions, incorporating twisting, bending, reaching, being it in standing, side lying, all fours, supine, prone positions. All...
Tags: #fitnesspilates, Awareness, be present, Bone health, breathing, core, fitness, flow, focus, functional fitness pilates, hazel oliver, health, heart health, in the moment, mindfulness, mindset, movement, st nicspark, strong, warwick, Warwickshire, Yoga
It's a long, long road...!
It's most certainly is, in fact it's 26.2 miles
As you know, last September I got the "YOU'RE IN", from the Virgin London Marathon - VLM2015 and after the initial OMG what have I gone and done, I got myself into a habit of running twice a week and one longer run on the weekends, forming habits.
I used to get anoyed if I hadn't managed to run on that day for whatever reason, just couldn't fit it in,...