H.O. Fitness - News and Advice

Subscribe to feed Viewing entries tagged Antenatel fitness classes Stratford U Avon

You got to eat it to lose it...... healthy fats

Posted by Hazel Oliver
Hazel Oliver
Guest has not set their biography yet
User is currently offline
on Friday, 09 September 2016
in Classes
You got to eat it to lose it........Healthy fats View this email in your browser You got to eat it to lose it ....... Healthy Fat's Fats are no longer your enemy, they are your friends, love than and eat the right ones Top of the tree for me are avocado coconut oil raw organic virgin olive oil olives oily fish like, mackerel, sardines, herring, anchovies, salmon, tuna, trout, cod, haddock These fish are rich in Vitamin A & D, a brilliant...
Hits: 825 Continue reading
Rate this blog entry
0 votes

Keep fit & healthy throughout pregnancy

Posted by Hazel Oliver
Hazel Oliver
Guest has not set their biography yet
User is currently offline
on Thursday, 25 August 2016
in Classes
                                               BeFit4Birth Antenatal fitness based classes in Stratford upon Avon, Warwickshire. Being pregnant is a very special, exciting and nurturing time for new mums to be and mums having their second/third or fourth baby. It’s always exciting. Let’s look at your body with a holistic approach, as I feel it’s important, as what you eat and drink and what you put on your body, approximately 60% gets absorbed into your skin, into your body’s systems, bloodstream and gets passed onto...
Hits: 716 Continue reading
Rate this blog entry
0 votes

Newsletter Sign Up

Let's Get Social

facebook80  twitter80  linkedin80  youtube80

Follow us on these social media
sites for all our latest news
and useful info