Viewing entries tagged 7day detox
Friend on Facebook
Follow on Twitter
Forward to a Friend
New FooFoo 6 Week Course
Starting 27th February 2014, The Malthouse, Alveston
I don't know about you but being able to run to the car, bus or train if its raining and it's doing a lot of that at the moment!!, without any leaking or suffering from stress incontinence would be a god send. So, having a strong supportive pelvic floor is the key. Knowing how to re-connect movements, tummy muscles and the breath...
January Skinny Jeans Magnificent 7Day Detox
Get rid of those Christmas extra pounds, with a 7 day detox, 7days clean eating, 7days Results...,
7Day Detox and Clean eating plan
Start on Monday 6th January 2014
This intense 7day programme that will not only kick start your fatloss, increase you metabolism , tone & sculpt your body, it will improve your fitness levels, strength, health and wellbeing.
7 x 10 Minutes workouts , in your own home
7 Day Clean eating...
The Silent Secret... Of the Pelvic Floor. Do you find yourself not having enough control? When you laugh? Run for the car or bus, Knowing you're going to sneeze, so you brace yourself, cross your legs in readiness. Totally ashamed and/or embarrassed. When you arrive somewhere, first things always checking out where the loo's are. That dreaded moment when somebody comes up behind you and digs their fingers into the side of your waist totally unexpected.., nightmare...
Time waits for no man...
Can't believe where time goes, last Thursday my son Ryan was 12 years and I can't believe where that time goes, and how far we have come with Ryan. It made me think about what have I done in the last 12 months, not to mention the last 12 years. So that got me thinking again..., I know dangerous....! Do you plan your future or do you just bob along, we have spoken about this before..It's the end of November, soon to be...