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Happy Valentine's Greetings ...!!

Posted by Hazel Oliver
Hazel Oliver
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on Monday, 24 February 2014
in Health
Friend on Facebook Follow on Twitter Forward to a Friend New FooFoo 6 Week Course Starting 27th February 2014, The Malthouse, Alveston I don't know about you but being able to run to the car, bus or train if its raining and it's doing a lot of that at the moment!!, without any leaking or suffering from stress incontinence would be a god send.  So, having a strong supportive pelvic floor is the key.  Knowing how to re-connect movements, tummy muscles and the breath...
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January Skinny Jeans Magnificent 7Day Detox

Posted by Hazel Oliver
Hazel Oliver
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on Tuesday, 17 December 2013
in Diet
    January Skinny Jeans Magnificent 7Day Detox Get rid of those Christmas extra pounds, with a 7 day detox, 7days clean eating, 7days Results..., 7Day Detox and Clean eating plan Start on Monday 6th January 2014 This intense 7day programme that will not only kick start your fatloss, increase you metabolism , tone & sculpt your body, it will improve your fitness levels, strength, health and wellbeing. 7 x 10 Minutes workouts , in your own home 7 Day Clean eating...
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The Silent Secret of the Pelvic Floor

Posted by Hazel Oliver
Hazel Oliver
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on Tuesday, 26 November 2013
in Classes
The Silent Secret...                  Of the Pelvic Floor. Do you find yourself not having enough control? When you laugh? Run for the car or bus, Knowing you're going to sneeze, so you brace yourself, cross your legs in readiness. Totally ashamed and/or embarrassed.   When you arrive somewhere, first things always checking out where the loo's are.     That dreaded moment when somebody comes up behind you and digs their fingers into the side of your waist totally unexpected.., nightmare...
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Time Waits for no man

Posted by Hazel Oliver
Hazel Oliver
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on Tuesday, 26 November 2013
in Classes
Time waits for no man... Can't believe where time goes, last Thursday my son Ryan was 12 years and I can't believe where that time goes, and how far we have come with Ryan. It made me think about what have I done in the last 12 months, not to mention the last 12 years. So that got me thinking again..., I know dangerous....!  Do you plan your future or do you just bob along, we have spoken about this before..It's the end of November, soon to be...
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