Viewing entries tagged 6 weeks
This Holistic Core Restore and pelvic floor strengthen, re-connection and movement based programme was created for women, who are suffering in silence but not any longer with stress and urge incontinence and/or prolapse.
Are you missing out, playing and running around with your children, jumping on the trampoline, enjoy tresured moments or you are sitting on the side line and letting these moments pass you by.
With weakness of the pelvic floor and other connecting muscles that support this...
Tags: #HCR, #HCRCoach, #movement, 1-2-1, 6 weeks, c-section recovery fitness, core restore, nutrition advise, pelvic floor classes, rectus diastasis, tummy seperation
Stratford Upon Avon, Warwickshire's first and only FooFooFunClub is run by Hazel Oliver and Hazel is your FooFooFunClub Ambassador, trained by Jenny Burrell the creator of FooFooFunClub and www.FooFooFunBox.com and the founder of Burrell Education based in London.
The 6 week effective proven programme has been designed with 3 key principle areas, Education, Re-connection and Movement, making it easy for every women at every stage of their life's to understand and move forward with,...