H.O. Fitness - News and Advice

On The UP View this email in your browser I can't believe I'm coming to the end of teaching another foofoo pelvic health course.  The 6-week unique pelvic floor, core-restore programme finishes this week..., time flies when your having fun. I love the positive effects this amazing course is having on peoples lives, lifestyle and wellness.  Simple everyday tasks which have been a nightmare for them in the past, like playing with their children, running or more challenging events, like a 20 mile run for...

Start Monday February 3rd 2014                           Stratford-u-Avon Believe & Achieve BootCamp is open for bookings NOW......                       Monday, Wednesday & Friday 06.15- 07.00am Starting Monday 3rd and finish Friday 28th February 2014 The Winter is still here, the mornings and the nights are getting lighter, let's get your workout sessions done first thing and enjoy the rest of your day. Working out in the mornings has many benefits, it's good to exercise in a fasted state, boosts your...

                                                  Start Monday November 4th                             Stratford-u-Avon Believe & Achieve FitCamp is open for bookings NOW......                       Monday, Wednesday & Friday 06.15- 07.00am Start Monday 4th and finish Friday 29th November 2013... The Winter is here, the mornings and the night are darker, the clock have changed so let's get your workout sessions done...

                                                  Start Monday September 30th                             Stratford-u-Avon FITcamp is open for bookings NOW......             Monday, Wednesday & Friday 06.15- 07.00am The Autumn is here, the darker mornings are here, but get your workout sessions done first thing and enjoy the rest of your day. Working out in the mornings has many benefits, it's good to...

                                                  Start Monday September 2nd                             Stratford-u-Avon BootCamp is open for bookings NOW......             Monday, Wednesday & Friday 06.15- 07.00am Summer is still here, the light mornings are still here, get your workout sessions done first thing and enjoy the rest of your day. Working out in the mornings has many benefits, it's good to...

                                                   Starting Monday July 1st 2013                             July Stratford-u-Avon BootCamp is open for bookings NOW......             Monday, Wednesday & Friday as normal, ending Thursday 25th 2013   Summer is here, the light mornings are here, get your workout sessions done first thing and enjoy the rest of your day. Working out in the mornings has many benefits, it's good to exercise in a fasted state, boosts your metabolism so your burning fat throughout the day and the after burn (Epoc)...

                                                  Starting Monday June 5th 2013                             June Stratford-u-Avon BootCamp is open for bookings NOW......                         Wednesday 5th, Thursday 6th and Friday 7th June             Then Monday, Wednesday & Friday as normal, ending 28th June 2013   Spring/summer is in the air, the lighter mornings are here, get your workout sessions done first thing and...

                      Starting Monday April 29th 2013                             May Stratford-u-Avon BootCamp is open for bookings NOW......             Monday 29th April , Wednesday 1st and Friday 3rd MAY             Then Monday, Wednesday & Friday as normal, ending 24th May 2013   Spring is in the air, the lighter mornings are here, get your workout sessions done first thing and enjoy the rest of your day. Working out in the mornings has many...

                                                   Starting Wednesday 3rd April 2013                             April Stratford-u-Avon BootCamp is open for bookings NOW......             First week, we are Wednesday 3rd, Thursday 4th and Friday 5th April             Then Monday, Wednesday & Friday as normal, ending 26th April 2013 Spring is in the air, the lighter mornings are here, get your workout sessions done first thing and enjoy the rest of your day. Working out in the mornings has many benefits, it's good to exercise in a fasted state, boosts...

                                     Starting Monday 4th February 2013                 February Stratford-u-Avon BootCamp is open for bookings NOW...... Ladies and gents, are wanting to make some changes to your lifestyles in the new year, to be healthier, fitter, stronger, leaner and a better understanding of food and what the body needs for better function. Be a part of a winning team, wanting to make a difference, moving forward, making changes for the better, so you look better, perform better and feel better.......................Act NOW..... Massive Action =...

                      Starting Monday 7th January                 January Skinny Jeans Stratford-u-Avon BootCamp is open for bookings NOW...... Ladies and gents, are wanting to make some changes to your lifestyles in the new year, to be healthier, fitter, stronger, leaner and a better understanding of food and what the body needs for better function. Be a part of a winning team, wanting to make a difference, moving forward, making changes for the better,...