Viewing entries tagged 1-2-1
This Holistic Core Restore and pelvic floor strengthen, re-connection and movement based programme was created for women, who are suffering in silence but not any longer with stress and urge incontinence and/or prolapse.
Are you missing out, playing and running around with your children, jumping on the trampoline, enjoy tresured moments or you are sitting on the side line and letting these moments pass you by.
With weakness of the pelvic floor and other connecting muscles that support this...
Tags: #HCR, #HCRCoach, #movement, 1-2-1, 6 weeks, c-section recovery fitness, core restore, nutrition advise, pelvic floor classes, rectus diastasis, tummy seperation