H.O. Fitness - News and Advice

Posted by Hazel Oliver
Hazel Oliver
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on Friday, 21 December 2012
in Health

The Magnificent 7Day Detox

The Magnificent 7Day Detox

7 day detox,7days clean eating, 7days Results........

7Day Detox and Clean eating plan

Start on Monday 7th January 2013.

This intense 7day programme that will not only kick start your fatloss, increase you metabolism , tone & sculpt your body, it will improve your fitness levels, strength, health and wellbeing.

7 x 10 Minutes workouts , in your own home

7 Day Clean eating plan

Take action, Book on Now,

Let's get moving in 2013 and make a decision now not another excuse to take action..


So what happens next?

* Once you have signed up, you will get access to the secret facebook page, where I will post all information, workouts etc

* We take one day at a time

* There are no faddy foods, shakes, soups, calorie counting, green or red days here, just good old fashioned clean, lean and healthy eating

* Everyday you will get a 10 minute video workout, to do in your own home


So what do I eat?

* Eat fresh organic (if possible) produce

* Drink herbals or fruit teas

* Drink loads and loads of water to be super hydrated

So what can't I eat

* Processed foods * Caffeine   * Diary   * Alcohol     * Gluten * Sugars

You can do this for 7days ...... Right ?


Click here to book on



We kick off on Monday 7th January 2013

Daily Guidance, Nutrition, Shopping list, Recipes ideas, Health tips, Help, Support group though facebook secret page or e-mail.

Interested inbox me/mail/text or fb me..........   close Friday 4th January 2013 at 9pm

Want to Get Involved?                                                           It’s only £37.00 for 7days


We start 7th January 2013 ..................................

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