H.O. Fitness - News and Advice

Posted by Hazel Oliver
Hazel Oliver
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on Wednesday, 13 April 2016
in Health

Staying younger

Want to stay young for longer ?
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Live long and prosper!

Yesterday, I was chatting to Dave after the class,
as we talked
he asked if I had seen the programme on the TV
about lifestyle and living longer with Angela Rippon
I said no, but I would look it up.
and I did, on my return home, 

Found it

"How to Stay Young"
here's the link below,  take a look if you didn't see it.

http://www.bbc.co.uk/iplayer/episode/b076zf93/how-to-stay-young-episode-1

They did a test that they recommend for ageing
looking at balance, strength

so I thought I'd give it a go.
No laughing but here's my attempt.

iframe width="480" height="360" src="/https://www.youtube.com/embed/BEsfXgNe8AE" frameborder="0" allowfullscreen>


Lifestyle & stress are the biggest drivers.
To how we age before our time
No real shock to me
that ageing is Lifestyle driven..

fact that ageing is
75% lifestyle and only 25% genes, as many people would also say it's in my genes!.
well maybe not as much as you thought.

This is what I call Toffee,
But are you toffee?

Most people focuses on weight loss
but fatloss is the important one,  that was highlighted
in the programme with Angela Rippon scan results,
Her internal organs were heavy surrounded with visceral fat.
and that is lifestyle driven and more importantly
you can do something about it now.

So are you toffee?
hard on the outside
but soft on the inside? = Toffee

Fatloss looks at inches lost on the inside
not numbers on the scales on the outside. 
Scales are for fish not people 
But we have been programme, conditioned to jump on the scales!
for years and years.

This is Julia who I've mentioned before, that has done my
lifestyle programme and is now on a maintenance programme.

Julia's suffered many side effect from changing her lifestyle
here's are few
Weightloss 1st 3 lbs and still going
Fatloss 13 inches and still going
Sleeping like a log
Less stressed
More toned
More energy
Feel better about herself
Would you like what Julia's got?

Julia has really taken the bull by the horns in controlling her lifestyle
and kicked her bad habits into touch

Would you like to?

Julia story
iframe width="420" height="315" src="/https://www.youtube.com/embed/W_4Xdy4DNTY" frameborder="0" allowfullscreen>

Since this short Video
Julia has lost more inches and stones and pounds.

If your interesting in improving your lifestyle
I only have 3 spaces for May

https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&;hosted_button_id=4WUPTRXCQTHES


You will also get a free copy of my E-cookbook

normally £17.00


Hazel " Staying  Younger " Oliver
xx

Oranges for Health

Vitamin C
Fibre
Folate
Limonene - may block cancer forming chemicals & kill cancer cells, see resource below
Potassium
Polyphenols
Pectin
rich flavonoids - hesperidin

Supports
Heart - Cardiovascular health
Framingham Nurses' health Study found that drinking one daily glass of fresh pressed orange juice (not from a carton of any form) reduces the risk of stroke by 25%.
Prevent cancer
stroke
diabetes
resource
http://www.webmd.com/vitamins-supplements/ingredientmono-1105-limonene.aspx?activeingredientid=1105&


Eat the pith, most of the goodness is there.

The future is bright
the future is Orange


We had our MenoFit Launch last Sunday....
HUGE success
I would just like to say a massive thank you to the ladies that took time out of their Sunday to travel to Solihull to our Workshop with 15 other ladies.
From as far afield as Gloucester and Nuneaton, and both these ladies were physio's .

This is from a lovely lady who e-mail the following day
Hello Jayne

Just a quick email to say thank you for the Menopause Workshop on Sunday. Fiona, Hazel and yourself were great, you obviously know your stuff, thanks for sharing your knowledge with the rest of us. I appreciate the hard work that it is to put together a new course. Also, it is very reassuring to know that we are not alone if dealing with the issues that the menopause will bring, that there is someone to talk to and point us in the right directi...on to get answers.

I talked to my friend at work and she is very interested. I am sure that a lot of other women, of a certain age would be too.

Thanks once again.
Josie

Speading the MenoFit word ladies
#Menofit
want to kind out more
then here's the link
This email address is being protected from spambots. You need JavaScript enabled to view it.
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