Live long and prosper!
Yesterday, I was chatting to Dave after the class,
as we talked
he asked if I had seen the programme on the TV
about lifestyle and living longer with Angela Rippon
I said no, but I would look it up.
and I did, on my return home,
"How to Stay Young"
here's the link below, take a look if you didn't see it.
They did a test that they recommend for ageing
looking at balance, strength
so I thought I'd give it a go.
No laughing but here's my attempt.
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Lifestyle & stress are the biggest drivers.
To how we age before our time
No real shock to me
that ageing is Lifestyle driven..
fact that ageing is
75% lifestyle and only 25% genes, as many people would also say it's in my genes!.
well maybe not as much as you thought.
This is what I call Toffee,
But are you toffee?
Most people focuses on weight loss
but fatloss is the important one, that was highlighted
in the programme with Angela Rippon scan results,
Her internal organs were heavy surrounded with visceral fat.
and that is lifestyle driven and more importantly
you can do something about it now.
So are you toffee?
hard on the outside
but soft on the inside? = Toffee
Fatloss looks at inches lost on the inside
not numbers on the scales on the outside.
Scales are for fish not people
But we have been programme, conditioned to jump on the scales!
for years and years.
This is Julia who I've mentioned before, that has done my
lifestyle programme and is now on a maintenance programme.
Julia's suffered many side effect from changing her lifestyle
here's are few
Weightloss 1st 3 lbs and still going
Fatloss 13 inches and still going
Sleeping like a log
Feel better about herself
Would you like what Julia's got?
Julia has really taken the bull by the horns in controlling her lifestyle
and kicked her bad habits into touch
Would you like to?
iframe width="420" height="315" src="/https://www.youtube.com/embed/W_4Xdy4DNTY" frameborder="0" allowfullscreen>
Since this short Video
Julia has lost more inches and stones and pounds.
If your interesting in improving your lifestyle
I only have 3 spaces for May
You will also get a free copy of my E-cookbook
Hazel " Staying Younger " Oliver