H.O. Fitness - News and Advice

Posted by Hazel Oliver
Hazel Oliver
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on Thursday, 24 October 2013
in Fitness

November 7Day Detox

Nov Magnificent 7Day Detox

Get ready for the party season, it will soon be here with Detox, 7 day detox, 7days clean eating, 7days Results........

7Day Detox and Clean eating plan

Start on Monday 4th November 2013.

This intense 7day programme that will not only kick start your fatloss, increase you metabolism , tone & sculpt your body, it will improve your fitness levels, strength, health and wellbeing.

7 x 10 Minutes workouts , in your own home

7 Day Clean eating plan

Take action, Book on Now,

Cleanse and Detox your body after your summer of over indulgence or on holiday, so let's get moving, make a decision now not another excuse to take action.. , feel fitter, healthier, stronger, more confident

So what happens next?

* Once you have signed up, you will get access to the secret facebook page, where I will post all information, workouts etc

* We take one day at a time

* There are no faddy foods, shakes, soups, calorie counting, green or red days here, just good old fashioned clean, lean and healthy eating

* Everyday you will get a 10 minute video workout, to do in your own home

So what do I eat?

* Eat fresh organic (if possible) produce

* Drink herbals or fruit teas

* Drink loads and loads of water to be super hydrated

So what can't I eat

* Processed foods * Caffeine   * Diary   * Alcohol     * Gluten * Sugars

You can do this for 7days ...... Right ?

Click here to book on


We kick off on 4th November 2013

Daily Guidance, Nutrition, Shopping list, Recipes ideas, Health tips, Help, Support group though facebook secret page or e-mail.

Interested inbox me/mail/text or fb me, doors close Friday evening before Monday at 9pm

Want to Get Involved?                                                           It’s only £37.00 for 7days                                

Next detox starts Monday 2nd December 2013 Pre Christmas Detox ..................................

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