H.O. Fitness - News and Advice
November 7Day Detox
Nov Magnificent 7Day Detox
Get ready for the party season, it will soon be here with Detox, 7 day detox, 7days clean eating, 7days Results........
7Day Detox and Clean eating plan
Start on Monday 4th November 2013.
This intense 7day programme that will not only kick start your fatloss, increase you metabolism , tone & sculpt your body, it will improve your fitness levels, strength, health and wellbeing.
7 x 10 Minutes workouts , in your own home
7 Day Clean eating plan
Take action, Book on Now,
Cleanse and Detox your body after your summer of over indulgence or on holiday, so let's get moving, make a decision now not another excuse to take action.. , feel fitter, healthier, stronger, more confident
So what happens next?
* Once you have signed up, you will get access to the secret facebook page, where I will post all information, workouts etc
* We take one day at a time
* There are no faddy foods, shakes, soups, calorie counting, green or red days here, just good old fashioned clean, lean and healthy eating
* Everyday you will get a 10 minute video workout, to do in your own home
So what do I eat?
* Eat fresh organic (if possible) produce
* Drink herbals or fruit teas
* Drink loads and loads of water to be super hydrated
So what can't I eat
* Processed foods * Caffeine * Diary * Alcohol * Gluten * Sugars
You can do this for 7days ...... Right ?
Click here to book on
We kick off on 4th November 2013
Daily Guidance, Nutrition, Shopping list, Recipes ideas, Health tips, Help, Support group though facebook secret page or e-mail.
Interested inbox me/mail/text or fb me, doors close Friday evening before Monday at 9pm
Want to Get Involved? It’s only £37.00 for 7days
Next detox starts Monday 2nd December 2013 Pre Christmas Detox ..................................